Spagetti squash is one of my favorites, I have it at least twice a week! After I've nuked it whole (pierced first!) for 10 min., I slice it in half, remove the seeds, and nuke each half another 6-8 minutes. That makes the strands softer and more pasta-like. If you have the time, after you first nuke it, bake each half in the oven at 350* about 30 min., and it's even better! Topped with a low sugar marinara it tastes just like spagetti, yum!