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South Beach Diet Fat Chicks on the Beach!

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Old 05-17-2006, 11:57 AM   #1
schmellie's Avatar
Join Date: May 2006
Location: London, United Kingdom
Posts: 22

S/C/G: 187/180/140

Question powdered milk??

Is powdered milk allowed on SBD (phase 1 or 2)??

If so, I have a recipe for some peanut butter balls that would be fab!!

But if not, I'll have to go without.

I'm experimenting with peanut butter and quark (low fat yogurt cheese) to make a kind of pb frozen yogurt dessert, will keep you all posted on what happens!

June mini-goal - 10 lbs!!
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Old 05-17-2006, 02:47 PM   #2
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Location: Delta, Ontario, CANADA
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FAt free (skim) powdered milk is allowed. Have fun experimenting!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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