sorry this is so long...
I am so frustrated. I am self sabotaging yet again. Let me preface by giving you a little bit of information...
I am a skinny fat girl. You know the kind, you see them and think there is no way they need to lose any weight. The trick is when you only need to lose 10 lbs the right pair of jeans can hide it perfectly. And I know what you are saying 10 lbs is not a big deal right...but I can see it growing exponentially if I do not get a handle on it now. Can you tell that I am constantly trying to defend my motives...
I started worrying about my weight as I graduallly began to grow out of the clothes that I own and had to start buying bigger sizes. For me it has been a tale of 'if I am not trying to LOSE weight I will definitely gain'. So I started coming here and posting, put together a exercise schedule and have been trying to stick under a certain amount of calories per day.
I was doing fine. I would have my bad meals, but who doesn't I would just accept it and move on. But now I am having sets of bad days. Let me give an example of what happened last night...
I woke up and ate great up until dinner. Decided to go out to a movie and dinner with my husband. We went to Olive Garden and I ate breadsticks, soup, and my whole entire entree. I remember being full and satisfied after the soup but continuing to eat because I was 'cheating' and I knew I would have to go back to being good the next morning. Then at the movie even though I was overly full I ate popcorn, candy and a soda. I felt physically ill afterwards. I felt like the seams of my stomach were going to come undone. That is how full I felt. This same scenario played itself out this past Saturday and Sunday as well just replce the foods with something equally bad for me. Same sick feeling...
I feel like one of those dogs that cannot just have a bowl of food set out for them because they will eat till their sick. You know the ones that only get a certain amount per day and have to be regulated by their owners.
I cannot keep doing this to myself. I am beginning to see that the way I view food and weight loss is probably not healthy. I am just so frustrated because I pride myself on being very informed when it comes to nutrition, diet and exercise. I have a complete lack of self control...and a childs mentality when it comes to being off plan with my eating.
Any thoughts, suggestions?