This morning I had oatmeal with splenda and cinnamon and sf syrup. I exercised a little later and had some ff cottage cheese for a snack. For lunch I had 1 red bell pepper stuffed with turkey, tomato and cheese. At my snack I really wanted something sweet, so I had a pb South Beach bar(I try to use these sparingly), and then another and then a couple of graham crackers and some milk!!! What's up with that? That is probably my biggest blunder yet.