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South Beach Diet Fat Chicks on the Beach!

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Old 04-02-2006, 09:30 PM   #1
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Join Date: Apr 2006
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Default New to the board and SB

Hello. I found this site a few days ago after a rec from a friend on another forum.

I'm on day 7 today of Phase 1. I'm happy to see the recipes and information on this site. Much better than other places I have looked.

Thank you!
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Old 04-02-2006, 10:00 PM   #2
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Hope you enjoy the board! You will find lots of support here!
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Old 04-02-2006, 10:21 PM   #3
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Welcome to the beach!
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Old 04-03-2006, 10:10 AM   #4
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Welcome to the Beach!
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Old 04-03-2006, 10:47 AM   #5
Join Date: Feb 2006
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Default welcome

this is really a great place to be--better than any I have found. Lots of good information, recipes, and friendly chicks all on the beach. Helps with my motivation too.
April Goal:

Ultimate Goal: 135
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Old 04-03-2006, 11:31 AM   #6
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Glad to have you joining us, ElizabethH! Yes, please do try the recipes, most of them are absolutely delicious!
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Old 04-04-2006, 02:35 PM   #7
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Location: Central Alberta Canada
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Morning Ladies

I am trying to give this a try also as I am at a standstill with my weight loss since the start of the New Year.

I am definately in YOYOYOYOYO mode!!

So hope this helps - I have a problem with not having any fruit right now but other than that am doing ok

url=http://www.3fatchicks.com/weight-tracker/] [/url]
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Old 04-04-2006, 03:07 PM   #8
Join Date: Mar 2006
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Welcome! You will find that this place is awesome and to top it off, it's free!
I get so much more here than even the SB Website.
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Old 04-04-2006, 03:13 PM   #9
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Welcome!!! I think you'll like it here! I sure do. The ladies here are such a big help and there's a lot of information here as well! Hope you enjoy being here as much as I do!
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Old 04-05-2006, 01:05 PM   #10
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


MrsKMS and ElizabethH!

SBD is such a great plan! You'll get the most out of P1, MrsKMS, if you stick to it and don't cheat at all. Fruit is wonderful, but think how great it will taste after P1 is over! Truly...you'll notice all sorts of flavors, and much more sweetness in things (carrots will taste so sweet!!!!!) when you get the sugar out of your system. I promise!

The recipes are awesome...I brought the taco bake to a party at a friend's house and another friend begged for the recipe. She's not even dieting! It's great in P1, as is the White Chicken Chili, the Almond Dijon chicken, and the Peanut Butter Cup

Glad to have you with us...check out the FAQ for tons of info, including the all-important Phase 1 Emergency handbook.
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Old 04-05-2006, 07:21 PM   #11
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Well into day 3 and not too bad. Made some no sugar Jello as I am really missing fruit

I usually eat a bunch of grapes everynite so this is really different for me

Will look at some to the recipes for some different ideas

url=http://www.3fatchicks.com/weight-tracker/] [/url]
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