3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Question about SBD

Closed Thread
 
Thread Tools
Old 03-30-2006, 03:06 PM   #1
Member
 
Join Date: Aug 2004
Location: Reston, VA
Posts: 47

Default Question about SBD

i have been doing SBD phase 1 and i find that i am not really hungry once my body adjusts, but i fear i am not eating enough. But how do i eat more if i am not hungry. check out my food intake for today for example. Is that enough food?

breakfast: string cheese
Lunch: lots of broccoli w/ sprinkled parmesean cheese and between 3oz of grilled pork that has been seasoned in olive oil
snack 1: small salad lettuce, tomatoes, a little shredded cheddar cheese
snack 2: celery sticks with natural peanut butter
dinner: very small filet 3 oz and veggies sprinkled w/ parm cheese.

Thanks!
__________________
Cindy

nearly 5'2
S/W 130
C/W 126
G/W 113
Cindy219 is offline  
Old 03-31-2006, 07:30 AM   #2
Welcome Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,772

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Have you tried running your foods through www.fitday.com to check the calories? It doesn't look like enough food to me. How long have you been on Phase I? If you stay on it too long, you can affect your metabolism and that is not "a good thing"!
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 04-01-2006, 06:27 AM   #3
Junior Member
 
wannabeskinnylady's Avatar
 
Join Date: Apr 2005
Posts: 29

Default

I wasn't hungry for close to two weeks when I started SBD. My body adjusted eventually and I regained my appetite. It is normal afaik. I still lost weight for the 2 weeks as well.
__________________
Final Goal
wannabeskinnylady is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:28 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2