i have been doing SBD phase 1 and i find that i am not really hungry once my body adjusts, but i fear i am not eating enough. But how do i eat more if i am not hungry. check out my food intake for today for example. Is that enough food?
breakfast: string cheese
Lunch: lots of broccoli w/ sprinkled parmesean cheese and between 3oz of grilled pork that has been seasoned in olive oil
snack 1: small salad lettuce, tomatoes, a little shredded cheddar cheese
snack 2: celery sticks with natural peanut butter
dinner: very small filet 3 oz and veggies sprinkled w/ parm cheese.