Here is the page from the Kraft website that shows the nutrition info and the ingredients.
Ingredients: PROTEIN CONCENTRATED SKIM MILK, SKIM MILK, CONTAINS LESS THAN 2% OF SODIUM TRIPOLYPHOSPHATE, SUGAR, XANTHAN GUM, PASTEURIZED MILK AND CREAM, SALT, ARTIFICIAL COLOR, CARRAGEENAN, POTASSIUM SORBATE AND CALCIUM PROPIONATE AS PRESERVATIVES, CHEESE CULTURE, SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, CAROB BEAN GUM, VITAMIN A PALMITATE.
Where's the cream cheese?
The South Beach website lists fat free cream cheese as Phase 2 and 3 only, not Phase 1. There is a limit on how much you can eat, too, but I can't remember the exact amount. I think it's 2 tablespoons per day.