3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - how many steps (https://www.3fatchicks.com/forum/south-beach-diet/79874-how-many-steps.html)

want_it_bad

03-25-2006 02:08 PM

how many steps

does anyone know how many steps makes a mile im not good at math

tar675

03-25-2006 02:13 PM

I had a book that went with my pedometer and I beleive it said in there but I'm not sure where it is(the book). I'll see if I can't find it. Tara

beachgal

03-25-2006 10:38 PM

We were told that it's approximately 2,000 steps per mile. How long your stride is and how big your feet are can make a difference...some pedometers compensate for that...but the general idea is 2,000/mile. So the healthy goal is 5 miles a day (10,000 steps).

Marianna

03-26-2006 03:12 AM

It really depends on the length of your stride.... do a small measure and multiply it out. I am a metric chicky so can't help with the math :)

want_it_bad

03-26-2006 09:41 AM

thanks guys

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