This Wednesday I was supposed to complete 8 successsful weeks on SB, things were great until last week when my cravings got out of control. I was constantly thinking about food, especially chocolates and chips so I took Thursday "off" to get the cravings out of my system and that
was the worst idea ever, I haven't stopped eating since!!!
I don't know what to do now, should I go back to phase 1? So far in phase 2 I added apples, strawberries, grapefruit juice and bran flakes. I added the last 2 in the same week so I don't know which one triggered the cravings!
I need intervention ASAP, I don't want to regain all the weight I lost (11 pounds in 7 weeks)!