3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Question on SB

Closed Thread
 
Thread Tools
Old 03-21-2006, 01:06 PM   #1
Junior Member
 
Join Date: Apr 2005
Posts: 11

Default Question on SB

Hi hope someone can help I am just starting SB and have a couple of questions. It is similar to the Ww core except for the fact everything does not have to be FF( which I hate) I have some feta(not reduced fat ) that is 4 grams fat so I can use this because it is under 4 grams? Yogurt someone mentioned Blue Bunny lite 85 this is aceptable can it be fruit flavored or just vanilla. Is it ok to have nuts that are not dry roasted I love cashews and have not found dry roast.
Please any help or suggestions on products you like would be very helpful to mer
Thanks again for any trouble.
Nanci
nanci 818 is offline  
Old 03-21-2006, 01:23 PM   #2
Member
 
Join Date: Mar 2006
Location: Beautiful South Georgia
Posts: 71

S/C/G: 173/168/130

Default

Hi Nancy!
There is a "Sticky" thread that says "Emergency Guide to Phase 1." This has tons of information in it and you could probably find out the answers there. As far as WW, I don't see any real similarities here other than SBD recommends that you use the low-fat or fat-free stuff.
Hope this helps.
__________________
Glitter Graphics

want2babeachbabe is offline  
Old 03-21-2006, 01:24 PM   #3
Senior Member
 
Barb0522's Avatar
 
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default

Welcome! Blue Bunny Lite 85 is fine for phase 2 either vanilla or fruit flavored but during phase 1 you want plain yogurt that is fat free.

I'm not sure about the nuts but you should check in the FAQ section for the food lists.
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

Barb0522 is offline  
Old 03-21-2006, 02:50 PM   #4
Junior Member
 
Join Date: Apr 2005
Posts: 11

Default

The other thing is most items do not say portions do you just eat till satisfied?
nanci 818 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:39 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2