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Weekly Behavior Goals - March 19

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Old 03-19-2006, 10:39 AM   #1
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Join Date: Feb 2006
Location: Kansas
Posts: 63

S/C/G: 198/184.5/125

Default Weekly Behavior Goals - March 19

This week I will:

1. Walk 1 mile on my treadmill 5 days- incline 4.0!
2. Drink 32 oz of water every morning with my breakfast
End of Week - Lose 1-2 lbs this week

Sunday ~ 1. 2. Didn't drink it with breakfast - but with dinner.
Monday ~ 1. 2. Again with dinner
Tuesday ~ 1. 2. Plenty - as I'm sick as a dog!
Wednesday ~ 1. Day off 2. Lots of diet sprite since I feel so pooooey
Thursday ~ 1. 2.
Friday ~ 1. Day off 2. And actually at breakfast!
Saturday ~ 1. 2.

End of week - 2 LBS
Overall Weight Loss Goal:

April Weightloss Goal:

Last edited by ckb1432003 : 03-26-2006 at 01:03 PM.
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Old 03-19-2006, 11:02 AM   #2
Princess Gonna Bee
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Join Date: Jun 2005
Location: Northwest Georgia
Posts: 20

S/C/G: 306/298.2/170

Thumbs up Week 2: Keep On Keeping On!

This week I will
1) Get up @ 5:30 a.m., go to the gym & do at least 30 minutes of cardio each day
3) Prepare for each day's meals the night before
4) Stay away from Fast Food Restaurants
5) Eat all meals & snacks as planned
6) Drink 6 bottles of water each day







The Payoff is Better than the Sacrifice!
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Old 03-19-2006, 12:55 PM   #3
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Join Date: Dec 2005
Location: Great Lakes area
Posts: 17

S/C/G: 145

Height: 5ft 3

Default This Week I Will...

This week I will:
*Exercise for 1hr on Mon, Wed, and Friday.
*On Sun, Tues, and Thurs, I will do an additional 30 min. of cardio.
*I will start each day with a good protien source.
*I will eat at the table and NOT in front of the t.v. or standing in the kitchen.
*I will plan my meals each morning.
*I will eat 1200 cals or less.
*I will remain on track and post about my success this week!
Good Luck To You All! Make It Happen!
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Old 03-19-2006, 03:46 PM   #4
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


This week I will continue to drink at least 64 ounces of plain water and stay away from chocolate.

Sunday : 1) 90 2) There was this Mounds bar that jumped into my shopping cart...
Monday 1) Drank enough water but ate one cookie
Tuesday - Drank enough water and stayed away from the sweets!
Wednesday - 70 ounces so far
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2

Last edited by Barb0522 : 03-22-2006 at 05:26 PM.
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Old 03-19-2006, 04:25 PM   #5
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Join Date: Nov 2005
Location: Kansas City area
Posts: 196


My goals this week (once again) are to work out at least 4 days this week and to drink at least 64 oz. of water every day.

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Last edited by JanaM : 03-23-2006 at 11:51 PM.
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Old 03-19-2006, 04:30 PM   #6
Mill at Christmas
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,153

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


My goal this week is to stick to my Fitday plan every day and to make sure I get some walking exercise, either on the treadmill or in the big outdoors.
Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 03-19-2006, 05:59 PM   #7
Goal: A Healthy Me
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Join Date: Feb 2006
Location: WNY
Posts: 301

Height: 5' 6"


I'm going to try the same goals as last week because I didn't do very well

1) Drink at least 48oz of plain water each day
2) Prepare my breakfast/lunch the day before so I can grab'n go in the mornings
3) Get 1 grain and 1 fruit serving in each day

Sunday 1) I did it! 2) 3)
Monday 1) 2) 3)
Tuesday 1) 2) but did talk DH into making Chili ahead last night so dinner's ready for Wed ....kind of planning ahead 3)
Wednesday 1) almost, but not quite all 48 2) 3)
Thursday 1) 2) 3) I think that's the first time I've done all three!!
~ Kelly

Last edited by Kelly J : 03-24-2006 at 09:05 AM.
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Old 03-19-2006, 06:11 PM   #8
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Join Date: Mar 2004
Location: Texas
Posts: 326

Height: 5' 2"


This week goals are:
1. Drink at least 64 ounces of water
2. Exercise at least 5 days a week
3. Stay within my calories
4. NO Snacking after 8 PM (3 -4 hours before bedtime)

Sunday 1 - 3 4 I think I'll remove that one.

Last edited by Islander : 03-20-2006 at 01:55 PM.
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Old 03-22-2006, 03:54 AM   #9
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Man...I hate how far back I've gone on these goals...I was doing so well before my accident!

For this week, I'll have two goals:

Get in my water (at least 48 oz).
Don't overdo it on my feet! Rest...put that foot up!
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