......immediate results and gratification and I want it now. I am trying to be positve but sometimes its hard to see the light at the end of the tunnel , especially when I am in my workout clothes and see no changes. I know I've only been at this a week and I am proud of myself for doing as well as I have but I want to see a hot body now . OK I think I'm done whining now.Thanks for listening

Oh, I almost forgot, I found some good food ideas at kraft kitchens.com/south beach.

Totally can relate to you! If I am on plan for 2 weeks, I expect myself to be fit and trim and loose all kinds of weight. I have to keep reminding myself, it took a lot longer than two weeks to end up where I am today....it is gonna take some time to get it off..

I hear ya! Today ends 3 weeks for me and I'm like ok, how come this fat is not all gone yet????

I've been trying to ditch my fat since the last century. Let's see.... six years to lose 33 pounds? A little over 5 pounds a year! But I will never give up!
Keep on truckin'!!! It'll happen.