Calorie Reduction Needed??? Please Help!
Hi Chickies. Can I get your opinion of my normal diet. I'm losing 1 - 1 1/2 lbs a week on Phase II. I feel like I'm eating a lot of fat/calories. Can you recommend some changes (if needed) to my normal meal plan?
Breakfast - Weekdays Frozen Chef's Omlete Western Style (160 cal, 9g fat, 12 protein - Whole eggs w/ ham, peppers, onions and cheese) or Weekends 2 eggs scrambled with peppers, onions and cheese)
Morning Snack - 1/2 Med Green or Red Pepper dipped in Baha Ranch dressing
Lunch - Chili (White Beans, Black Beans, Spinach, Tomatoes, Green Peppers, Onions, Garlic, Chicken Breast)(Black Beans, Kidney Beans, Grean Beans, Tomatoes, Green Peppers, Onions, Lean Hamburger)
Afternoon Snack - 2% Cheese - I get about 4 days worth out of one block, 15 cashews and a 7up Plus (has fruit juice in it)
Dinner - 2-3 Chicken Tenders (no breading) cooked in olive oil with a ton of veggies (zuchinni cooked in olive oil, steamed broccoli, steamed asparagus, SB spinach dip with red peppers) or 3/4 can of fat free refried beans with lettuce and tomatoes or WW torilla with black beans, onions, green peppers, spinach and tomato filling or WW torilla with 2 chicken tenders sliced, 2 slices turkey bacon, spinach, tomato, cheese and LF mayo
Overall Weight Loss Goal:
April Weightloss Goal: