I am on day 11 of P1. I know that I shouldn't weigh, but I had lost 5 lbs and today I've gained one of those back. Taking water weight into consideration I feel like I should have lost more. I have only eaten allowed foods, but have been taking the dietary supplement Fahrenheit. Do you think this could have slowed things down for me?

Not to worry about the one measly pound. It could be water weight and will drop just as fast. I'm sure you didn't eat an extra 3500 calories yesterday!

Why are you taking Fahrenheit? I believe there is a thread on it in "Does It Work." Check it out. I really don't know if it could cause weight GAIN.

I started taking Fahrenheit before I started SBD. I guess, I just thought it would be an extra boost.