I am so disgusted with myself right now!!
I started SB this past Sunday, so this is my fifth day on plan. Or for today, NOT so on plan. Today I just had terrible cravings and towards the middle of the day I just completely gave in. I've always had problems with binging, but I haven't in a while, until today. Bread, crackers, etc. It was pretty bad. I'm not worried about binging again, I feel so sad right now I know I won't do it again soon.
My problem is, I have an event on March 25 that I had wanted to lose just a little bit of weight for. Will this binge be a big problem for my intial weight loss? I'm scared that all the weight I have lost will come straight back because I ate a lot of carbs.
I know there's nothing to do but move on, but I would like to know if anyone went totally off plan for a day during P1, and what were the consequences?? Did you gain real pounds back? Or when you got back on plan for a few days did they come back off? I know I'm freaking a little bit, but I'm just so mad at myself.
Thanks in advance!