While I was at Walmart today I picked up a little Prevention Magazine titled "The South Beech Diet, 2-Week Quick Start Program". It was at the check out. I'm keen to read it. I thought that everyone might like to look out for it. I'm on Phase 1 and enjoying it.
This forum is much faster and not as many people. A few years ago it was better, with helpful topics and discusions but now they've gotten into groups and have group challenges and stuff like that. It's not as busy as it used to be.
49 years old, 5' highest weight-199lbs . Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.
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