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Weekly Behavior Goals 3/12

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Old 03-12-2006, 12:21 PM   #1
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Default Weekly Behavior Goals 3/12

This week I will:

1. Walk 1 mile on my treadmill at incline 3.5 - 5 days
2. Drink 32 oz of plain water a day.
3. Continue eating one serving of whole grain per day.
4. Lose 2-3 lbs this week.

Sunday ~ 1. 2. 3. WW Tortilla 4. NA
Monday ~ 1. 2. 3. WW Tortilla 4. NA
Tuesday ~ 1. 2. 3. Not sure what happened here 4. Prelim. weight in 1/2 lb
Wednesday ~ 1. Day off 2. 3. Bad Bad Me 4. Still at the 1/2 lb loss
Thursday ~ 1. 2. 3. WW Tortilla 4. NA
Friday ~ 1. Day off 2. 3. WW Tortilla 4. NA
Saturday ~ 1. 2. 3. WW Toast 4. 1.5 lbs this week ...
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Old 03-12-2006, 01:32 PM   #2
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I'm new to SBD, but I believe I can do this! I think the weekly goals & accountability is a good thing, especially since I live alone. I'm heading to the grocery store to shop for SBD.
I Lost 4.4 pounds this week! (& that w/o exercise)! Look out gym, here I come!
This week I will:

1. Get up @ 5:30 & go to the gym to workout-- all week. I'm going to wait until next week to start this.
2. Drink 4-6 bottles of water each day (.5 liters each)
3. Prepare for each day's meals the night before
4. Stay Away from Fast Food Restaurants
5. Eat all meals and snacks as planned

Monday ~ 1. 2. 3. 4, 5.
Tuesday ~ 1. 2. 3. 4. 5.
Wednesday ~ 1. 2. 3. 4. 5.
Thursday ~ 1. 2. 3. 4. 4. (And I even had to stay at work until 8 for parent conferences!)
Friday ~ 1. 2. 3. 4. 5.
Saturday ~ 1. 2. 3. NA 4. 5.
Sunday~1. (don't usually work out on Sunday) 2. ?? 3. (thank God for the crock pot!)

"I think I can. I think I can. I know I can."
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Old 03-12-2006, 03:51 PM   #3
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I blew off my goals last week, so I'm getting back to basics. The good news is that I haven't gained any back, but my weight's been stuck on (or around) the same number for almost 2 months now. Need to get more serious about staying OP. This week, my goals are to exercise at least 4 times and drink my 64 oz of water every day.

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
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Old 03-13-2006, 08:54 AM   #4
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This Weekly Behavior Goals thread is great, it's been keeping me in line! I'm sticking with the same goals as last week -
1. Exercise at least 5 days a week
2. Drink a minimum of 64oz plain water
3. Watch my portion sizes

Monday ~ 1. accomplished! 2. yes 3. yes!
Tuesday ~ 1. done 2. yes 3. yes!
Wednesday ~ 1. 2. 3.
Thursday ~ 1. 2. 3.
Friday ~
Saturday ~
Sunday ~
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Old 03-13-2006, 09:35 AM   #5
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This week, fresh start, I will:
Do some exercise 30 minutes each day.
Stay on plan.

Monday: Walked 30 minutes. Ate on plan.
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
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Old 03-13-2006, 09:46 AM   #6
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It's about time I started making some goals.
This week I will:

1) drink a minimum of 48 oz plain water each day - even on weekend
2) pack/prepare my food the night before for the next day so I'm not rushing around mornings grabbing anything
3) I haven't been very good about adding grain and fruit back in, so I want to make sure I get one serving of each, each day

Sunday - is a wash, b/c I hadn't made my goals yet
Monday - 1) 2) 3) didn't get my fruit in
Tuesday - Home all day with a sick toddler so haven't had time for anything
Wednesday - 1) 2) 3) Not doing very good at this
Thursday - 1) 2) 3)
Friday - 1) 2) 3)
Saturday - 1) 2) N/A 3)
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Old 03-13-2006, 10:42 AM   #7
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Modified version of last week's goals since I am back at work. I am working towards the lower 160s.

1. Exercise four times this week
2. 64+ ounces of water
3. One new recipe

Monday: 1. 2.5 mile walk 2. about 50
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
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Old 03-13-2006, 11:04 AM   #8
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This helped me to get my water every day last week so I'll try it again. And hopefully get more exercise in this week as we don't have something planned every evening.

1. Drink at least 64 ounces of plain water a day
2. No chocolate
3. Exercise Monday, Wednesday, Friday and Saturday

Monday - 1) 80 so far 2) good 3) not so good
Tuesday -1) 64 2) good
Wednesday - 1) 70 so far 2) good 3) sick kid - didn't make the gym
Thursday - 1) 65 2) good
Friday - 1) 80 so far 2) good 3)no good
Saturday - 1) yeah 2) good 3) Yeah!
Sunday - 1) drank lots 2)good
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HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135


Last edited by Barb0522 : 03-19-2006 at 02:44 PM.
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Old 03-13-2006, 11:05 AM   #9
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Default I believe i can accomplish

..almost all my goals. i love this idea of weekly behaviour goals becuae changing my behaviour will be the key to my Success .
1.eat on phase 1 only
2. exercise 3-4 days this week
3. Drink 8 glasses of H2O per day
4. Journal all my food on fitday-good or bad

Monday~ 1. 2. Check in 3 days 3. 4.
Tuesday ~1. 2. no exercise today 3. 4. -I was away
Wednesday~ 1. 2. 3. 4. I was away still
thursday~ 1. 2. 3. 4.
Friday
Saturday
Sunday
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August - SUMMER 2011 Vacation

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Old 03-13-2006, 11:56 AM   #10
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This week I will concentrate on my Big 3 problem areas:
1. exercise M-T-W-Th-F
2. Drink at least 48oz of plain water
3. watch late night snacking

Mon: 1) 2) 3)
Tues: 1) 2) 3)
Wed:
Thurs:
Fri:
Sat:
Sun:
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March start wt=146, goal= 130

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Old 03-13-2006, 12:27 PM   #11
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Hopefully this will keep me in line. I am going to print these out and hang them on my fridge.

1. Eat from my weekly food plan
2. Drink 8 glasses of H2O per day
3. Stay on plan when we eat out (No bread!)
4. No nibbling on baby's leftovers.
5. No eating after 8 pm

M- (did eat til 8:15 because I wanted to try the chickpeas and they weren't done yet)
T-
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Last edited by drakesmom : 03-15-2006 at 08:44 AM.
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Old 03-17-2006, 10:44 AM   #12
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bump
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Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

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