3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

SBD Phase II On the Go Meals Evaluation

Reply
 
Thread Tools
Old 03-10-2006, 02:43 PM   #1
Member
 
ckb1432003's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 63

S/C/G: 198/184.5/125

Default SBD Phase II On the Go Meals Evaluation

Hi ladies. I mentioned before that I'm going to the drag races tomorrow with DH and friends. I'm going to go by the store on my way home and get items needed for my day. Can you please look and and evaluate my Phase II Race Track planning. Thanks so much all!!

Update - I guess I should mention -- We are leaving home at 11:00 a.m. and will be at the race track from about 12:00 p.m. to 8:00 p.m.

Breakfast - at home - omlette (2 eggs, veggies, cheese)
Morning Snack - in the car on the way - 15 nuts
Lunch - cold chicken with veggies and dip (unless you have a better idea)
Afternoon Snack - cheese and ???
Dinner - Prepackaged SBD wrap or home made (any great recipes)

Drinks - everyone else will be drinking beer - I was going to mix some Lambrusco with Diet 7 up. How much Lambrusco can I have?

In Phase II, I've only been having 1 service of WG per day (eating lots of soups and chilis - which I can't do tomorrow) so I'm strugging to come up with meal ideas for lunch/dinner/afternoon snack.
__________________
Overall Weight Loss Goal:


April Weightloss Goal:
ckb1432003 is offline   Reply With Quote
Old 03-10-2006, 03:34 PM   #2
Senior Member
 
Schatzi's Avatar
 
Join Date: May 2005
Location: North Carolina
Posts: 3,122

Default

Hmm, for your snack how about some roasted chick peas.. or a piece of fruit with a wedge of LLC?

You can have up to 2 glasses of red or white wine on ph2.
__________________
Schatzi is offline   Reply With Quote
Old 03-10-2006, 03:50 PM   #3
Member
 
ckb1432003's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 63

S/C/G: 198/184.5/125

Default

How big can those glasses be?
__________________
Overall Weight Loss Goal:


April Weightloss Goal:
ckb1432003 is offline   Reply With Quote
Old 03-10-2006, 04:06 PM   #4
Senior Member
 
Schatzi's Avatar
 
Join Date: May 2005
Location: North Carolina
Posts: 3,122

Default

All wines are 5 oz serving .. A spritzer is 12 oz
__________________
Schatzi is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:26 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2