I would like to know if anyone has tried to lose around 10-15 pounds on SBD and did it work? How did you do it? Sources say if you only have a little to lose, then start with phase 2. Do you think SBD is more successful for those who need to lose a larger amount? I do really like the diet because I feel it is one that can become a way of life, but is it the best way for me to get rid of that ever lingering 10 pounds?
For those of you who have been on the diet a while, where do you get the motivaton to continue each day? I am such an emotional eater that I always ruin it for myself. When I am happy, sad, upset, and so on, I eat. What is an alternative for this eating??