Thanks for the welcomes & advice everyone.
I believe I managed to get my veggies in between: egg cups from the phase 1 breakfast ideas, a 2-3 cup salad with chicken for lunch, 1 -1 1/2 c broccoli with dinner & 2 stalks celery with 2 tsps Skippy Carb Option PB (I know it's not real natural but aside from nuts, salt & it just appears to be helthy oils & Splenda so I hope that was OK
As to milk, I actually flat out refuse to keep it in the house at all costs if possible. It is a trigger food for me. Whether it is nonfat or fullfat, plain or chocolate...I can drink it glass after glass til a quart is gone in a sitting and barely notice it. So, calcium for me must come from cheese, yogurt and daily supplements. Speaking of which, I need to take my calcium. The only dairy I've had all day is from my big goof...2 tsps of real 1/2 & 1/2 in my coffee at work