Mornin' ladies,
I was curious if anyone noticed a corrolation between eating carbs the night before and working out the next morning? I told myself I was going to be on phase 1.5 (cereal in the morning and the rest of the day pretty much Phase 1), but curious if I added like brown rice or whole wheat pasta in the evenings if I would have more energy for my morning workout.
Sarah
Anyone? Anyone?