The theory is that eating protein or fat with fruit slows down the absorption of the sugar in the fruit by the blood and prevents a spike in glucose.
(Does that make sense? I've only had one coffee so far. Maybe I should have just said "Yes".)
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
I would do that. Something like 1/2 and apple and a T of peanutbutter. You know what's really good is thinly sliced apple with thinly sliced parmesan cheese. Yum! Or maybe a handful of walnuts or almonds? Just be sure to count your nut serving if you do that. I also like 1/2 C cottage cheese with 1/2 an apple and flax seeds and then sweetend with a little bit of sf maple syrup.