Kiko, you really will be a hot mama in no time with those goals!
I know this doesn't sound like a diet goal, but since I'm still having problems, off and on with craving (and I know I'm doing okay with what I'm eating), plus my weigh ins are not what they should be, I'm going to make these my goals for this week:
1. Continue exercising 4 days a week.
2. Drink at least 48oz of water a day.
3. Get 7 hours of sleep a night (this is the weird one!
I've been reading and hearing, over and over and over again, that lack of sleep (I'm averaging 4 hours a night) can not only keep you from losing weight (your body doesn't have enough time to do the work it needs to do) but can actually lead to you feeling more hungry and thus eating more. I know when I'm tired but feel the need to stay awake (or have to, for whatever reason), I want to eat, and I want to eat carbs. I'm not supposed to have caffeine, so I've used sugar/carbs as my 'pick-me-up' forever!
So, this goal just might help me start seeing the pounds come off, and have less cravings.
At the very least, it'll make DH happy.
I'll start counting this with tonight's sleep.
M: I was in bed for 7 hours, but I think I only slept about 6 3/4 hours
Tu: Got 7.5 hours...but I ate after dessert.
W:6.5 hours. I got into writing an e-mail to my best friend and went to bed later than I wanted. Did get a ton of water in, though...I think at least 60oz if not more.