I'm stalled and need help. I started SBD on Jan 14th, ended phase 1 on Jan 28th. Really have not cheated, I've had a few goodies but nothing major at all. I workout 4-6 times a week for anywhere from 30-90 min. I eat a lot of veggies, lean meat, eggs, lf cheese, usually 1 serving of fruit, 1 slice of double fiber ww bread, etc. I do not get enough water in, this I know.
I started at 137.5 am currently at 129, the lowest I've seen on the beach was 127.5 and that was after being sick for 3 days. My clothes fit better and I look better but seriously when is the actual scale going ot budge? I've been in phase 2 for about 3 weeks and have maybe lost 1-1.5 lbs.
I have entered my calories into fitday or other boards and it seems that I'm still not getting enough calories. I hover right around 900, 1000 if I'm really trying. I get a pretty even split of fat, carbs and protein.
I just feel like I'm doing it all right but should actually be losing not just maintaining. If I really packed on 300 more calories a day would the weight fall off? or if I can force myself to chug more water would it really help?
Is it because I don't have that much to lose so it goes slower? please please save me from myself!!!!