Tell me more about what you find confusing and I'll do my best to help.
We're glad to have you here--I bet that before you know it, you'll be whizzing around the forums and having a great time while you learn a ton. The people here are fantastic and so supportive and the information is top-notch.
I'm also new to the posts. Are you also new to SBD? I'm on day 6 of Phase1. There is so much wonderful information on these boards. I'm not sure if I'm working them right (so I won't give you any advice ) but I'm learning so much about the diet from these ladies!
So welcome welcome welcome!
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Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.