3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 02-07-2006, 01:45 PM   #1
Senior Member
garybearsgirl's Avatar
Join Date: May 2001
Location: Indianapolis, IN
Posts: 117

Default Should I keep track of calories on phase 1?

After 1 week on phase 1 my weight is the same, perhaps I might be eating too much?
Breakfast is normally 1/2 cup of egg sub with veggies and cheese, side of Canadian bacon or Morningstar Farms soy sausage and a small V-8
Snacks are two pieces of 2% string cheese, celery with 2 pieces of Laughin Cow light or with 2 T natural PB, rollups with legal meat and FF cheese singles, leftover veggie side dishes from the night before
Lunch salad with low sugar (less than 3 g) dressing and protein, plus a SF jello cup
Supper a protein and one veggie and a salad or two veggies
Then I have either a ricotta cream or a SF fudge pop (the small ones)

I do drink two cups of tea with a total of 1/4 cup skim milk in the morning. Not willing to go through the caffeine withdrawal thing, plus tea IS good for you.

Garybearsgirl (Michele in Indy)
garybearsgirl is offline   Reply With Quote
Old 02-07-2006, 02:16 PM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,755

S/C/G: 232/177/153

Height: 5'0" on a tall day


Cheese could be the problem. I see four servings which may be too much for you. There is a thread in the FAQ about portion sizes, I think. You could check out your calories on www.fitday.com. Our 3fc calorie counter is not working properly at the moment.
By the way check out REVISED Phase I Food LIstregarding dairy and the calorie limitations of SF stuff.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Oh boy...or girl! I'm pregnant--now what? WooPigSooie Metabolic Research Center 16 01-28-2009 03:06 PM
A question for those who used to, or even still, keep food diaries FresnoBeeDude Living Maintenance 15 02-29-2008 09:22 AM
Fat Smash Diet...Here I Go! krissyp24 Fat Smash Diet 21 08-24-2006 01:44 PM
Calories Needed Per Day?? Is This Right? Trixie14 Nutrition and Labeling 11 08-24-2005 09:57 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:50 AM.

Search Engine Optimization by vBSEO 3.3.2