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South Beach Diet Fat Chicks on the Beach!

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Old 01-31-2006, 09:49 PM   #16  
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I'm new, but I'd like to play too! I'm counting cardio, strength training, and yoga minutes.

Goal 1500 minutes
Minutes so far - 829

Feb 1 - 32 minutes stationary bike and 60 minutes of yoga = 92 minutes
Feb 2 - 32 minutes walking and 60 minutes Power Pump class = 92 minutes
Feb 3 - Rest!
Feb 4 - 34 minutes stationary bike
Feb 5 - 32 minutes walking and 60 minutes of yoga
Feb 6 - 36 minutes stationary bike and 60 minute Power Pump class
Feb 7 - 36 minutes walking and 60 minutes yoga
Feb 8 - 36 minutes stationary bike and 60 minutes ashtanga yoga
Feb 9 - 36 minutes walking
Feb 10 - Rest!
Feb 11 - 39 minutes stationary bike and 60 minutes Power Pump class
Feb 12 - 36 minutes walking and 60 minutes yoga
Feb 13 -
Feb 14 -
Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -
Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -
Last edited by cdnchula; 02-12-2006 at 07:15 PM.
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Old 01-31-2006, 11:20 PM   #17  
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I am going to up the ante even though it is a short month!

Goal 1600 minutes
Minutes so far - 1345 minutes


Feb 1 - day off
Feb 2 - 30 walk, 30 strength train, 60 walk
Feb 3 - day off
Feb 4 - 90 walk/run
Feb 5 - 30 walk, 30 strength train
Feb 6 - 105 walk
Feb 7 - 30 walk, 30 strength train
Feb 8 - 60 H20 aerobics
Feb 9 - 60 walk
Feb 10 - day off
Feb 11 - 90 walk
Feb 12 - 80 walk, 30 strength train
Feb 13 - day off
Feb 14 - 30 walk, 30 strength train
Feb 15 - 30 walk, 60 H20 aerobics
Feb 16 - 60 walk
Feb 17 - day off
Feb 18 - day off
Feb 19 - 90 walk
Feb 20 - day off
Feb 21 - day off
Feb 22 - 90 walk
Feb 23 - 30 walk, 30 strength train
Feb 24 - 90 walk
Feb 25 - day off
Feb 26 - day off
Feb 27 - day off
Feb 28 - 30 walk, 30 strength train
Last edited by NillaWafer; 03-01-2006 at 03:22 PM.
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Old 02-01-2006, 12:42 AM   #18  
Lose that Baby Weight!
 
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Join Date: Dec 2005
Location: Wyoming
Posts: 1,403

S/C/G: 172/154/125

Height: 5'2
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February Goals:
Cardio 1000 | Strength 250 | Water 1400 oz


Totals so far...
Cardio 170/1000 | Strength 140/250 | Water 389/1400 oz

Feb. 1: Cardio 0 | Strength 0 | Water 3 oz
Feb. 2: Cardio 0 | STrength 0 | Water 67 oz
Feb. 3: Cardio 0 | Strength 0 | Water 35 oz
Feb. 6: Cardio 40 | Strength 30 | Water 64 oz
Feb. 7: Cardio 0 | Strength 35 | Water 38 oz
Feb 8: Cardio 0 | Strength 0 | Water 12 oz
Feb 9: Cardio 0 | Strength 0 | Water 32 oz
Feb 13: Cardio 0 | Strength 0 | Water 40 oz
Feb 14: Cardio 85 | Strength 0 | Water 64 oz
Feb 20: Cardio 0 | Strength 35 | Water 5 oz
Feb 21: Cardio 15 Strength 0 | Water 8 oz
Feb 23: Cardio 30 | Strength 40 | Water 50 oz
Last edited by Stephanie Osborne; 02-24-2006 at 03:05 AM.
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Old 02-01-2006, 09:05 AM   #19  
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Join Date: Dec 2005
Location: Wisconsin
Posts: 635

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Goal 1500 minutes
Minutes so far - 1115
Minutes to go - 385 (didn't make it, oh well)

Feb 1 - 0050 min total - 50 min Carmen Electra workout
Feb 2 - 0130 min total - 40 min Pilates, 40 min walking
Feb 3 - 0160 min total - 30 min WATP
Feb 4 - 0175 min total - 15 min WATP
Feb 5 - 0235 min total - 60 min walking (and boy was I tuckered out at the end of it! )
Feb 6 - REST
Feb 7 - REST
Feb 8 - REST
Feb 9 - 0250 min total - 15 min walking
Feb 10 - REST
Feb 11 - 0280 min total - 30 min walking
Feb 12 - 0310 min total - 30 min walking
Feb 13 - 0355 min total - 45 min WATP
Feb 14 - 0400 min total - 45 min WATP
Feb 15 - 0480 min total - 35 min Biggest Loser, 20 min Pilates, 25 min walking
Feb 16 - 0535 min total - 15 min WATP, 30 min walking, 10 min stretch
Feb 17 - REST
Feb 18 - 0600 min total - 35 min Biggest Loser, 20 min walking, 10 min Pilates
Feb 19 - REST
Feb 20 - 0690 min total - 50 min WATP, 30 min walking, 10 min stretch
Feb 21 - 0730 min total - 40 min Pilates
Feb 22 - 0785 min total - 30 min WATP, 15 min walking, 10 min stretch
Feb 23 - 0845 min total - 60 min WATP
Feb 24 - 0895 min total - 40 min Biggest Loser, 10 min Pilates
Feb 25 - 0955 min total - 60 min walking
Feb 26 - 1040 min total - 65 min WATP, 20 min Pilates
Feb 27 - 1115 min total -75 min WATP
Feb 28 - REST
Last edited by crk05; 03-01-2006 at 07:07 PM.
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Old 02-01-2006, 09:23 AM   #20  
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Posts: 1,544

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This will be my first exercise challenge! I just started exercising again so I'm not trying to win. My goal right now is to exercise 5 days a week, no excuses.

February Total=650


February Goal=1000 minutes.
Feb 1- 30 minutes elliptical
Feb 2- 45 minutes elliptical
Feb 3- missed
Feb 4-REST (work 12 hr shifts on weekends)
Feb 5-REST
Feb 6- 50 minutes elliptical
Feb 7- 20 min. upper body weights, 35 min. elliptical (55 min. total)
Feb 8- 50 min elliptical
Feb 9-- 20 min. upper body weights, 35 min. elliptical (55 min total)
Feb 10- Elliptical 50 min (3.65 miles)
Total minutes to date= 355 minutes
Feb 11-REST
Feb 12-REST
Feb 13- didn't feel well
Feb 14- 55 min on elliptical (4.16 miles)
Feb 15- 90 min. yard work
Feb 16- 45 min elliptical
Feb 17- 30 min elliptical (had to cut it short due to sinus headache)
Total to date= 535 minutes
Feb 18-REST
Feb 19-REST
Feb 20-
Feb 21- 30 min. elliptical
Feb 22-40 min elliptical
Feb 23-45 min elliptical
Feb 24- 0
Total to date= 650
Feb 25-REST
Feb 26-REST
Feb 27- I was sick
Feb 28- sinus headache

Last edited by 2BFIT1; 03-01-2006 at 08:29 AM.
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Old 02-01-2006, 01:10 PM   #21  
Started SBD 1/26/04
 
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Join Date: Jun 2005
Location: Rocky Mountain States, USA
Posts: 439

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Goal 1000 minutes
Minutes so far 1296


Feb 1 - None - Worked late and not feeling good

Feb 2 - Treadmill 25 min

Feb 3 - None sick

Feb 4 - None sick

Feb 5 - None sick

Feb 6 - None sick

Feb 7 - None sick

Feb 8 - None sick

Feb 9 - None sick

Feb 10 - Think we are well again. 35 min on treadmill and 40 min weight training

Feb 11 - None

Feb 12 - 2 hours grocery shopping

Feb 13 - 35 min on treadmill and 25 min weight training

Feb 14 - None

Feb 15 - 35 min on treadmill

Feb 16 - 35 min on treadmill and 25 min weight training

Feb 17 - None

Feb 18 - 2 hours grocery shopping - 50 min church cookie setup duty - 1 1/2 hours cleaning house

Feb 19 - 4 hours of cooking and cleaning. Boy what a work out.

Feb 20 - 36 min on treadmill

Feb 21 - 40 min on treadmill and 40 min weight training

Feb 22 - None

Feb 23 - None

Feb 24 - 40 min on treadmill and 40 min weight training

Feb 25 - 45 min on treadmill

Feb 26 - 1 hour grocery shopping

Feb 27 - 45 min on treadmill

Feb 28 - 35 min on treadmill and 40 min weight training
Last edited by Sheba's Mom; 03-01-2006 at 11:03 AM.
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Old 02-02-2006, 02:12 PM   #22  
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Location: Atlanta, GA
Posts: 457

S/C/G: 250/232/130

Height: 5'3"
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My February goal is to beat my total exercise for January (which was like 20 minutes) Bahahahaha!
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Old 02-02-2006, 02:16 PM   #23  
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Location: Arkansas
Posts: 87

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Goal 1000 minutes
Minutes so far - 920 minutes


Feb 1 - 60 minutes of jogging/walking
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -60 minutes of walking
Feb 8 -70 minutes of walking
Feb 9 -60 minutes of weight lifting
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -60 minutes of walking
Feb 14 -45 minutes of weight lifting
Feb 15 -45 minutes of walking
Feb 16 -60 minutes of weight lifting
Feb 17 -
Feb 18 -30 minutes of walking
Feb 19 -75 minutes of aerobics
Feb 20 -
Feb 21 -
Feb 22 -60 minutes of walking
Feb 23 -45 minutes of walking
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -60 minutes of walking
Feb 28 -60 minutes of walking
Last edited by wildlifebio; 02-28-2006 at 09:46 AM.
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Old 02-02-2006, 04:02 PM   #24  
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Location: Chicago, IL
Posts: 40

S/C/G: 218/203/150
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Goal 1000 minutes
Minutes so far - 775 minutes


Feb 1 - Off
Feb 2 - 60 min. weight training
Feb 3 -40 min treadmill
Feb 4 - Missed does cleaning count?
Feb 5 - Missed
Feb 6 -45 min intervals
Feb 7 - Missed
Feb 8 - Missed
Feb 9 - 15 eliptical 60 min weight training
Feb 10 -50 min intervals
Feb 11 -40 min intervals
Feb 12 -30 min intervals
Feb 13 -45 min weights
Feb 14 -sick
Feb 15 -sick
Feb 16 -sick
Feb 17 -20 min intervals 30 weights
Feb 18 -
Feb 19 -
Feb 20 - 30 walking
Feb 21 - 30 walking
Feb 22 - 30 weights
Feb 23 - 60 weights
Feb 24 - 45 walking
Feb 25 - cleaning
Feb 26 - 45 weights
Feb 27 - 20 intervals 20 bike
Feb 28 -60 weights
Last edited by rotten_banana; 02-28-2006 at 08:52 PM.
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Old 02-06-2006, 02:29 PM   #25  
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Join Date: Jan 2006
Location: Sacramento, California
Posts: 90

Default Surfdreams is in
Goal 1200 minutes and 5 days per week
So far: 225 minutes
I'm new and still figuring out posting. Hope I can find it to update!!


Feb 1 - 30 min. treadmill; 30 minutes strength class
Feb 2 - 60 min. weight training; 60 min. mat pilates
Feb 3 - 15 min. treadmill
Feb 4 - OFF
Feb 5 - 30 min. treadmill
Feb 6 -
Feb 7 -
Feb 8 -
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -
Feb 15 -
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -
Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -
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Old 02-07-2006, 08:28 AM   #26  
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Join Date: May 2004
Location: DC metro area
Posts: 1,583

S/C/G: 197/199/145

Height: 5'0"
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completed: 1275 min

Feb 1 -20 min walk
Feb 2 - 20 min walk
Feb 3 - 20 min walk
Feb 4 - 30 min walk
Feb 5 - 20 min walk, 10 min stability ball
Feb 6 - 50 min walk
Feb 7 - 50 min walk= 220
Feb 8 - 35 min walk, 25 min strength training-arms
Feb 9 - 35 + 35 min walk, 20 min strength training-abs =370
Feb 10 - 20min +20 + 35 min walk
Feb 11 - 30 min walk
Feb 12 - 45 min shoveling 10" of snow + 15 min stability ball
Feb 13 - 30 min walk
Feb 14 - 40 min walk
Feb 15 - 40 min walk
Feb 16 - 40 min walk
Feb 17 - 60 min walk
Feb 18 - 30 min walk
Feb 19 - 120 min walk
Feb 20 -20 min
Feb 21 - 40 min walk
Feb 22 - 40 min walk= 995
Feb 23 - 40 min walk
Feb 24 - 70 min walk
Feb 25 - 30 min walk
Feb 27 - 70 min walk
Feb 28- 70 min walk =1275
Last edited by sarahyu; 03-01-2006 at 08:31 AM.
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