South Beach Diet Fat Chicks on the Beach!

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Old 08-24-2005, 02:38 PM   #1  
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Default Pineapple Chicken

pre-sbd i used to make a pineapple chicken dish with splenda that we loved. the problem with it was that it called for a can of pineapple chuncks in their own juice. the pineapple juice was mixed with lemon juice and splenda poured over the chicken and then baked..
anybody have any ideas or other recipes that would substitue for this. is pineapple a no-no in any form.
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Old 08-24-2005, 03:25 PM   #2  
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Sorry but it'll have to wait until Phase II when we add fruit. Or are you in Phase II? If so, go ahead and enjoy - and please post the recipe.
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Old 08-24-2005, 03:27 PM   #3  
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Great! I Thought Canned Pineapple Was Completly Taboo.
I will post recipe tomorrow.

Last edited by proudmother; 08-24-2005 at 03:37 PM. Reason: FORGOT SOMETHING
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Old 08-24-2005, 03:47 PM   #4  
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I thought pineapple was one of the few fruits that was not allowed in phase 2.
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Old 08-24-2005, 04:14 PM   #5  
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Oh crap. Research tonight.
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Old 08-24-2005, 04:23 PM   #6  
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Oh no! I guess I'd better check before I shoot off my mouth.
Hmmm - it's not on the list. Mangoes are - another tropical fruit.
The GFGC Guide says it is limited, both fruit and juice. A cup is a serving of the fruit.
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