So I went on vacation to Atlanta..and ate a lot of stuff that I would not normally have eaten...and I made sure I ran every single night and incorporated lots of walking/hiking...we hiked up a mountain (750 stairs total)..tubed down a river...ect ect and by not stressing over eating..and making sure I excercised I LOST a POUND! I was so scared that I was going to Gain but I didn't!
This week I am back on phase 1
Josh gained 8 pounds cause he ate way more bad stuff then I did..so he is back on phase 1 as well....
I am just really proud of myself and wanted to share this with all of you...