Ok, I know this will sound weird but the few times on P2 and have eaten oatmeal it's been raw. I just put 1/3 C raw oats, 1/3 C soymilk, and 1/4 C ricotta with cinnamon and splenda. Mix it up and you can't tell it's raw. It hasn't caused cravings but I've never eaten it first thing in the morning. I think, correct me if I'm wrong, that raw grains have a lower GI than cooked so that may be why it's not sparking cravings. Maybe try that? People eat no-bake cookies so this shouldn't be that different, should it?
I have to be soooo extremely careful about the starch carbs cause they are dangerous with me. Fruit, not so much. So far I've been eating a high fiber lowcarb whole wheat(all natural from the healthfood store) tortilla a day and 1-2 servings of fruit. I did have brown rice once and spelt pasta once in the last few weeks.
Oh, I also have been taking FiberChoice fiber supplements with most meals, esp with fruit...love them! I think they've kept the cravings away more than anything else really. Plus I've never been so "regular" my whole life
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