What a great topic! Planters makes packages of nuts called "Go-Nuts" that are exactly 1 oz. portions- there is a mixed nuts and an almond variety. I prefer soy nuts, so the first thing I do is divide the container up into exact single serving bags, because I've certainly started a binge facing an entire container (nuts, ice cream, bag of chips, etc.) and the portion control really helps me. There are also mini bags of sugar snap peas and carrots (I don't know what phase you're on) available at the store, which make great snacks. Hardboiled eggs would also be an option. You can always get a salad from a fast-food chain, as well, if you do your research ahead of time on the company's web site. Of course, tupperware is wonderful for a cooler! Prepare a salad with tuna, or make the meat and cheese roll-ups mentioned above. With cheese, veggies, and nuts, plus LOTS of bottled water, you should be good to go!
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