Going back to the Beach with some questions
Hi, everyone! I haven't posted in awhile. I tried SBD a few months ago, but wasn't really committed. I lost 30 pounds between December and March, but since then I've just been maintaining. I saw my doctor last week, and she recommended that I try SBD again, but this time do Phase I (I skipped it last time b/c I was nursing--still am, but much less). So here I am, back at it!!! Day 1 down.
I do have a couple questions that I can't find answers to in my book: 1) is there a daily maximum for healthy oils? and 2) Can we eat more than 1/3 to 1/2 cups of beans a day and still lose well on Phase I? Thanks!
[COLOR=Magenta]High weight: 263.5 (7/26/07)[/COLOR