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*** July Exercise Challenge ***

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Old 07-01-2005, 08:21 AM   #1
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Default *** July Exercise Challenge ***

This thread is to track your exercise. I'll total up the results for June and post the Exercise Queen soon so update your June results.

Goal: 1200 minutes
Time so far: 1220 minutes

July 1 - 60 minutes (three hours of animal shelter work)
July 2 - 120 minutes (walking in a parade, swimming)
July 3 - 60 min (three hours of animal shelter work)
July 4 - 120 min (3 hours animal shelter and an hour of swimming)
July 5 -
July 6 - 60 min (stationary bike)
July 7 -
July 8 -
July 9 - 120 min (Kwando, PowerFlex)
July 10 - 40 min (animal shelter)
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 - 100 min (Pain in the Butt class, weights, stationary bike)
July 19 -
July 20 -
July 21 -
July 22 -
July 23 - 120 (Kwando, Powerflex)
July 24 - 60 min (3 hours of animal shelter work - ever dried baby possums? I have now!)
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 - 300 min (Kwando-1 hr, Powerflex-1 hr, bowling-4 hours)
July 31 - 60 min (3 hours at animal shelter)
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135


Last edited by Barb0522 : 08-02-2005 at 09:43 AM.
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Old 07-01-2005, 08:46 AM   #2
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-Me again, this really helps me keep track of what's going on. I can look at the days and think "OMG, I haven't done anything in a week!"
aerobic 3x a week, pilates 1-2x a week, weight training 2 x a week.
haven't quite got into the habit yet. But that's what goals are for right? Or is that dreams?

Goal: 1000 minutes
Time so far: 1365 minutes

July 1 - 20 minutes walk
July 2 - 30 min walk, 40 min paddle boat, 30 min walk, 40 min paddle boat
July 3 - 60 min paddle boat
July 4 - 120 min walking
July 5 - 20 min wak
July 6 - 20 min walk
July 7 - 20 min walk
July 8 - 50 min walk
July 9 - 60 min walk, run, bike
July 10 - 40 min walk, bike
July 11 - 40 min weights-upper body
July 12 - 30 min walk, 15 min run, 10 min stretching
July 13 - 45 min walk
July 15 - 20 min walk
July 16 - 40 min walk/run/stretch
July 17 - 30 min eliptical/ 30 min bike
July 18 - 40 min run/walk
July 19 - 35 min run/walk
July 20 - 50 min walk
July 21 - 45 min run/walk/stretch
July 23 - 40 min run/walk/stretch
July 24 - 20 min weights/stretch
July 25 - 20 min stretching/situps/pushups
July 26 - 30 min walk/run/stretch
July 27 - 10 min walk/60 min cleaning flooded basement
July 28 - 45 min walk/run/stretch
July 29 - 30 min walk
July 30 - 40 min run/walk/stretch
July 31 - 30 min bike, 60 min walk
__________________
49 years old, 5' highest weight-199lbs . Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.


Last edited by sarahyu : 08-01-2005 at 10:15 AM.
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Old 07-01-2005, 09:12 AM   #3
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Deal me in for another 1,000 minutes...

Goal: 1000 minutes.. (To include adding Weights and another aerobic activity besides Walking ...) (7/20/05: Modify this goal.. I'm going to use my "packing and box moving" as some sort of weight activity, but not count it toward my Time Goal)

Time so far: 1610 minutes ( WHOHOO Time Goal Met 7/21/05)
miles so far: 50

July 1 -Power walk 4 miles (90)
July 2 -trudge trudge trudge...4 miles(90)
July 3 - walk walk walk 4 miles (90)
July 4 - Approx 4 hours Kayaking
July 5 - Resting! I'm a hurtin pup today
July 6 -20 mins walk 1 mile
July 7 - 40 mins walk 2 mile
July 8 - Zip Zilch Nada
July 9 - See Above, but been busy packing..got to count for something!!!
July 10 - 40 mins walk 2 miles
July 11 - 20 mins 1 mile walk
July 12 - Big GOOSE EGG
July 13 - 80mins 5 miles walk
July 14 - 80 mins 5 miles walk
July 15 - 80 mins 5 miles walk
July 16 - 20 mins 1 mile walk
July 17 - Nil, nada, none -pack
July 18 -Packing..moving Heavy things
July 19 -Packing .. heavy moving
July 20 -20 mins 1 mile walk -heavy lifting and moving
July 21 - 20 mins 1 mile walk -packing Very Heavy lifting moving
July 22 - 90 mins 4.5 mile walk
July 23 - 60 mins 3 miles walk - packing , heavy lifting
July 24 - Off.. was a Schlub allll day
July 25 - 20 mins 1 mile walk - heavy lifting and moving
July 26 - None - packing
July 27 - None - packing
July 28 - 40 mins - 2 mile walk - packing
July 29 - 120 mins - very heavy lifting and moving ! (I'm counting this one!)
July 30 - 60 mins - 2.5 miles walked. 120 minutes heavy lifting and moving
July 31 -180 minutes heavy lifting and moving (updated on 7/30 since we are off to NC 8 hour drive and then unloading the truck)
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Last edited by Schatzi : 07-30-2005 at 05:08 PM.
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Old 07-01-2005, 09:13 AM   #4
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Each of my WATP 1 mile tapes are 15mins. Since I am new to exercising My goal is to do 1 tape each day. My extra goal is to use my total gym thingy 3 times a week.

Goal: 465 minutes
Time so far: 105 minutes

July 1 - 15 mins ~ WATP 1 mile for Abs!
July 2 - 15 mins ~ WATP 1 mile for Abs! w/2 lb weights
July 3 - Sunday
July 4 - 15 mins ~ WATP 1 mile for Abs! w/2 lb weights
July 5 - 15 mins ~ WATP 1 mile for Abs!
July 6 - 15 mins ~ WATP 1 mile for Abs! w/2 lb weights
July 7 - 15 mins ~ WATP 1 mile for Abs!
July 8 - 15 mins ~ WATP 1 mile for Abs! w/2 lb weights
July 9 -
July 10 - Sunday
July 11 - No exercise - per doc instruction
July 12 - No exercise - per doc instruction
July 13 - No exercise - per doc instruction
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
__________________
Angela
~US Army Family ~
PCOS Dx '91 & '02 - IR Dx 2005
SBD Phase 2 while Breastfeeding

DS 9, DS 5, DD 2, DS 5mths



Last edited by fl_mom : 07-09-2005 at 09:30 PM. Reason: Update to my Goal!
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Old 07-01-2005, 09:18 AM   #5
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Alright Im in for.... at least 4- 5 days a week excercise!! 1500 - 2000 mins...
July 1 -
July 2 - My BDAY WOOHOO
July 3 -
July 4 -
July 5 -
July 6 -
__________________
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You give me the strength, and the courage to overcome my biggest problem... me.. Please don't give up, I haven't yet.

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Old 07-01-2005, 09:41 AM   #6
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This is a small goal so I hope you chicks don't kick me out But I've been paying for bu not going to the gym. Since About March. So, my goal is to get there 8x this month. PLUS, at least some other form of substantial exercise (lugging groceries up 3 flights of stairs doesn't count) 1x per week.

I guess I should put a goal in terms of MINUTES on here so one hour workouts plus 30 mins of something else...Here I go:

GOAL: 600 minutes

July 1 - Does setting up an indoor campsite then proposing count???
July 2 - bad Jenn
July 3 - 30 min walk
July 4 - 60 min volleyball
July 5 - bad Jenn
July 6 - 30 min walk
July 7 - 30 min walk
July 8 - 60 min walk
July 9 - bad Jenn
July 10 - bad Jenn
July 11 - bad Jenn
July 12 - bad Jenn
July 13 - bad Jenn
July 14 - bad Jenn
July 15 - bad Jenn
July 16 - bad Jenn
July 17 - bad Jenn
July 18 - 50 crunches and 30 min walk
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
__________________
Weight Lost Since January 3, 2015

Last edited by jenne1017 : 07-18-2005 at 01:50 PM.
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Old 07-01-2005, 09:55 AM   #7
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Hi Here we are again,didn't reach my goal last month. Hoping to get moving on my :e-bike: bike and walking tapes.


JULY GOAL-1000 MINS

as of 7/30 - 1325 MINS.


HIT MY GOAL AGAIN 7/23 & THE MONTH ISN'T OVER YET



July 1 -WATP's30 mins/biking 30=================60 mins.
July 2 -walked 30 mins/biking for 30 mins===========60 mins.
July 3 -RESTING ON SUNDAY
July 4 -walk 30 m/bike 30 m=====================60 mins.
July 5 -walk 30 m/bike 30 m=====================60 mins.
July 6 -walk 45 m/step 15 m=====================60 mins.
July 7 -firm 30 m/bike 30 m======================60 mins.
July 8 -biking 20 mins.========== =============20 mins
July 9 -biking 60 mins.==========================60 mins.
July 10 -RESTING ON SUNDAY
July 11 -walk 30M/ firm 30 M=====================60 mins.
July 12 -walk 30M/biking 30 M====================60 mins.
July 13 -walk 20M============ ==============20 mins.
July 14 -walk 30M/stepping 30M===================60 mins.
July 15 -power walk 30M/biking 30M================60 mins.
July 16 -walk 30 M/stepping 30 M==================60 mins.
July 17 -RESTING ON SUNDAY
July 18 -biking 20M============= ==============20 mins.
July 19 -stepping 30M===========================30 mins.
July 20 -biking 45 min===========================45 mins.
July 21 -biking for 30 mins========================30 mins.
July 22-WATPs 45/stepping 20=====================65 mins
July 23 -walked 30 min/biking 30 mins================60 mins.
July 24 -RESTING ON SUNDAY
July 25 -walked 30 mins..biking 30 mins===============60 mins.
July 26 -Marching for 30 mins/biking for 30 mins=========60 mins.
July 27 -WATP's for 45 mins./biking for 30 mins==========75 mins.
July 28 -Walked 30 mins/stepping for 30 mins===========60 mins.
July 29 -walked 30 mins/biking 30 mins================60 mins.
July 30 -walked 20 mins/biking for 40 mins==============60 mins.
July 31 -RESTING ON SUNDAY
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.

Last edited by beach bum : 07-30-2005 at 02:00 PM.
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Old 07-01-2005, 10:58 AM   #8
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Well I don't really have a minutes goal. I've decided my goal this month is to go from 1.0 mile/day to 1.5-2.0/day. I would really like to get up to 2.0 miles/day but not sure I will make it. I also want to try to add some upper body weight training. Maybe 15 min/day on upper body weight training.

Total minutes so far (if I added right) 1449

July 1 - 1 mile in 25 min - 11 min upper body weight training

July 2 - Mowed yard for 2.5 hours - Weeded flower beds for 15 min

July 3 - 1 mile in 25 min - 2 hours grocery shopping (counting as 60 min)

July 4 - Legs feel sore and weak today so I'm resting today. Although hubby and I did do a little exercise together

July 5 - morning 1/2 mile 15 min - at lunch 4/10 mile 10 min

July 6 - morning 1/2 mile 15 min - at lunch 4/10 mile 10 min

July 7 - morning 1/2 mile 10 min - at lunch 1/2 mile 15 min - 12 min upper body weight training

July 8 - morning 3/4 mile 22 min - at work am 4/10 mile 10 min - 12 min upper body weight training

July 9 - mopped floors for 1 hour - mowed yard and weeded for 2 hours

July 10 - vaccumed for 15 min but basically rested today

July 11 - none - very, very sick

July 12 - none - still really sick

July 13 - none - still sick but feeling a little better

July 14 - morning 4/10 mile 12 min - at lunch 4/10 mile 12 min - upper body weight training 7 min

July 15 - morning 7/10 mile 22 min

July 16 - mopped floors for 1 hour - walk/shopped in the mall for 3 hours (counting as 1 hour) - was already 80 when we got up at 7am so to freaking hot to mow the yard today

July 17 - mostly resting today - not feeling good but went grocery shopping for 2 hours as usual (counting at 60 min)

July 18 - WATP 10 min

July 19 - morning walk 3/10 mile 14 min

July 20 - None to much smoke in the valley to walk plus injured shoulder really hurting

July 21 - WATP 15 min

July 22 - None, zip, zilch. Still to much smoke in the valley and shoulder hurting again really bad today

July 23 - Wow storm blow through and took all of the smoke with it. 2 hours mowing yard and 15 min of hill climbing at the rodeo

July 24 - None shoulder really sore again.

July 25 - am walk 4/10 mile 15 min - lunch walk 4/10 mile 11 min

July 26 -lunch walk 1/2 mile 16 min

July 27 -lunch walk 1/2 mile 16 min

July 28 -lunch walk 4/10 mile 12 min

July 29 -None

July 30 - 2 hours mowing the yard - 2 hours misc cleaning aunts house and touring nursing homes

July 31 - 4 hours grocery shopping (counting at 2 hours)
__________________
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Last edited by Sheba's Mom : 08-01-2005 at 10:17 AM.
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Old 07-01-2005, 11:51 AM   #9
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WOOHOO! A new month of exercise! Let's get goin' girls!!!

I never usually post a minute goal....and this month is not any different. I just want to get in a good amound of exercise 5-6 days a week!

July 1 - The Firm Supercharged Sculpting plus 12 min stretch - 45 min
July 2 - 0 minutes
July 3 - 60 minute walking
July 4 - 60 minutes walking
July 5 - The Firm Ultimate Calorie Blaster plus stretch - 50 minutes
July 6 - 0 minutes
July 7 - The Firm Aerobic Body Shaping - 60 minutes
July 8 - The Firm Ultimate Calorie Blaster plus stretch - 50 minutes
July 9 - 12 hours running around a wedding...OUCH!
July 10 - 8 hours running around a wedding....my poor feet!
July 11 - 0 minutes - way too sore to do any exercise!
July 12 - 50 minutes elliptical
July 13 - 55 minutes elliptical
July 14 - 55 minutes elliptical
July 15 - 60 minutes elliptical
July 16 - 90 minutes walking/lifting (working on Demo Derby car)
July 17 - 90 minutes walking/lifting (working on DD car)
July 18 - 60 minutes elliptical
July 19 - 60 minutes elliptical
July 20 - 60 minutes elliptical
July 21 - 0 minutes
July 22 - 0 minutes
July 23 - 60 minutes walking
July 24 - 12 hours at a wedding up monstrous hills!!!
July 25 - 0 minutes
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

TOTAL: 965 minutes + 32 hours running around weddings
__________________


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Last edited by kissyjoy : 07-26-2005 at 12:07 PM.
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Old 07-01-2005, 11:52 AM   #10
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July Exercise Goal: 1080 minutes

July 1 - 1 hour circuit training @ the gym (weights and cardio)
July 2 - Leslie Sansone's Walk and Kick DVD
July 3 - Unplanned Rest
July 4 - Activity (I just can't say what kind - 10 minutes )
July 5 - FIRM's Body Sculpt Blaster (30 minutes)
July 6 - Unplanned Rest
July 7 - 30 min elliptical machine; 10 minutes stability ball work
July 8 - 60 minutes circuit training at the gym (weights and cardio)
July 9 - Nothing
July 10 -Planned Rest
July 11 - 60 minutes circuit training at the gym (weights and cardio)
July 12 - 35 minutes FIRM Maximum Cardio Burn
July 13 - 45 min cardio (3 machines), 5 minutes ab work
July 14 - 20 minutes circuit training (weights only); 45 minutes cardio (3 machines)
July 15 - 40 min cardio (3 machines), 5 minutes ab work
July 16 - Rest
July 17 - 30 min Tae Bo Basic (Original)
July 18 - 45 min cardio (3 machines), 10 min ab and back work
July 19 - 40 min Tae Bo Ripped, 25 min Core Secrets
July 20 - 50 min cardio (3 machines), 10 min ab and back work
July 21 - 45 min cardio (3 machines), 20 minutes circuit weight training
July 22 - 30 min cardio (2 machines)
July 23 -Unplanned Rest
July 24 -Planned Rest
July 25 -Unplanned Rest
July 26 -30 minutes cardio (3 machines), 10 minutes ab and back work
July 27 - 40 minutes cardio (3 machines), 10 minutes ab/core and arm work
July 28 -
July 29 -
July 30 -
July 31 -Planned Rest

Total So Far: 880 minutes

Good luck everyone

Donna
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Last edited by nubiennelady : 07-27-2005 at 09:41 PM.
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Old 07-01-2005, 12:28 PM   #11
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Since I had over 1100 minutes for June I am going to bump my goal up a bit:

Goal: 1200 minutes
Time so far: 1225 minutes

July 1 - 10w/2sprint/8w/3sprint/12w
July 2 - Day off
July 3 - 30 walk/30 strength train
July 4 - Day off
July 5 - 30 walk/30 strength train
July 6 - 10w/10r/10w and 60 min. H20 aerobics
July 7 - 30 walk/30 strength train/20 basic easy yoga
July 8 - 10w/5sprint/5w/5sprint/10w
July 9 - Day off
July 10 - 30walk/30 strength train
July 11 - 30 walk
July 12 - 30 walk/30 strength train
July 13 - 60 H20 aerobics
July 14 - 30 walk
July 15 - day off
July 16 - 10w/5r/20w
July 17 - day off
July 18 - 40walk and 60 H20 Aerobics
July 19 - 30 walk/ 30 strength train
July 20 - 10w/10r/10w
July 21 - day off
July 22 - day off
July 23 - 60 H20 aerobics
July 24 - day off
July 25 - 40walk/ 60H20 aerobics
July 26 - day off
July 27 - 30walk/60 H20 aerobics
July 28 - 30w/30 strength train
July 29 - day off
July 30 - 60 min H20 aerobics
July 31 - 30 min strength training

Last edited by NillaWafer : 07-31-2005 at 10:37 PM.
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Old 07-01-2005, 01:24 PM   #12
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It's been too damned hot to use the treadmill and my knee is still giving me grief. I will get on the treadmill for ten minutes per day as soon as the weather cools a bit and will edit in my times then. My goal is to just do it on reasonably cool days!

July 1 - lots of walking at Fairground for Kiddies' Canada Day Party
July 2 and 3 - 4 gardening hours - weeding and lugging out to compost heap
July 4 - treadmill - 10 minutes in morning
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Old 07-01-2005, 02:21 PM   #13
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I don't know why I find goal setting so difficult!
So, I'm aiming for 780 minutes of aerobic exercise plus 13 days of weight training (3 times a week).

Current Total: 150 min

July 1 - 30 min treadmill
July 2 - 1.5 hrs house cleaning, 3 hours walking around Costco and Home Depot (don't really count that...but at least I was active!)
July 3 -RESTING ON SUNDAY 30 min walk with hubby...nice day of rest activity
July 4 - spent all day painting, tiling and generally getting our house ready to sell. I'm couting that as 60 min of exercise...even though I'm sure it was more.
July 5 - 30 min treadmill
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -RESTING ON SUNDAY
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -RESTING ON SUNDAY
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -RESTING ON SUNDAY
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -RESTING ON SUNDAY
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Last edited by klibrarian : 07-05-2005 at 11:36 AM. Reason: update excercise amounts
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Old 07-01-2005, 06:09 PM   #14
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I beat my goal by quite a bit last month, so I don't think I aimed high enough. I think I'll up it to 800 minutes for this month.

Goal: 800 minutes
Time so far: 335 minutes
Minutes to goal: 465 minutes

July 1 -
July 2 - 30 minute run/walk
July 3 - 30 minute walk
July 4 - 60 minute run/walk (approx. 2mi run)
July 5 -
July 6 -
July 7 -
July 8 - 90 minute walk
July 9 -
July 10 -
July 11 -
July 12 - 40 minute walk/run (approx. 1.5mi run)
July 13 -
July 14 -
July 15 -
July 16 -
July 17 - 40 minute walk
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 - 45 minute walk/run (run 1mi.)
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
__________________
K
HW: 239
Starting SBD: 195/155

May: 7 lbs Oct.: 1 lb
June: 1 lb Nov.: 2 lbs
July: 4 lbs Dec.: +4 lbs
Aug.: 0 lbs Jan.: 0 lbs
Sept.: 1 lb

Last edited by LOVE2C135 : 07-25-2005 at 11:31 AM.
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Old 07-02-2005, 11:47 PM   #15
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Thumbs up

I hope to do better this month. Thanks for starting this up again. They are motivating. I need it.

Goal: 1000 minutes
Time so far: 1195 minutes

July 1 - Walking 30 minutes
July 2 - Walking 30 minutes
July 3 - None - Soaked in the pool
July 4 - Abs Stability Ball & Yoga 60 minutes Happy 4th July
July 5 - Walk Aerobic 6 miles 80 minutes
July 6 - Mall Walk early this morning with a group of walkers 50 minutes
July 7 - Walk - Walk 60 minutes
July 8 - Walking 70 minutes
July 9 - Aerobic 30 & 60 minutes walking
July 10 - REST
July 11 - Walk 70 minutes & Aerobic tape w/weights 40 min. = 110
July 12 - Walk 70 min. & Yoga 45 min. = 115
July 13 - Mall Walk 60 min.
July 14 - Walkblaster 30 min.
July 15 - walk 20 min.
July 16 - 4 miles Fat Burning Walk w/L.S. 60 min.
July 17 - 60 min. walk
July 18 - 75 min. walk
July 19 - 70 min. walk
July 20 - none
July 21 - ditto
July 22 - ditto
July 23 - ditto
July 24 - nada
July 25 - 40 min. walk
July 26 - 0
July 27 - 0
July 28 - 0
July 29 - 0
July 30 - 0
July 31 - Pilates 40 min. & WATP Express 3 miles 45 = 85
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Last edited by Islander : 08-01-2005 at 01:03 AM.
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