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South Beach Diet Fat Chicks on the Beach!

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Old 06-29-2005, 01:49 PM   #1
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Default Another new beach bunny!!

Hello everyone,
My name is Kathy. I am starting SB tomorrow. I bought the book & cookbook today at lunchtime. I am tired of looking this way. I want to lose 35 pounds, and then I will see if I am happy with that. I can use all of the help I can get!! Thanks!!
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Old 06-29-2005, 02:07 PM   #2
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Old 06-29-2005, 02:46 PM   #3
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Hi Kathy! Welcome to the Beach!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 06-29-2005, 03:02 PM   #4
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Welcome Kathy!!!

Weight Lost Since January 3, 2015 via South Beach Diet
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Old 06-29-2005, 03:23 PM   #5
Started SBD 1/26/04
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Welcome to the Beach Kathy. Make sure you take a look at the receipes on here for P1. They really help generate ideas.
"Each of our troubles is a stepping stone. Life is going to throw dirt on you, all kinds of dirt. The trick is to shake it off and take a step up."
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Old 06-29-2005, 03:32 PM   #6
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Welcome to The Beach.

Please be sure to read the Phase I Food list in the FAQ Section. The one in the book has been updated.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 06-29-2005, 04:04 PM   #7
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Welcome Kathy... You'll get all the support you need right here!
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Old 06-29-2005, 04:13 PM   #8
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Good luck Kathy! You can do it!

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Old 07-01-2005, 08:43 AM   #9
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Well, I started SB yesterday. Did not realize how much more money food that is good for you cost in comparison to bad food...Spent a lot of money at the store. But, it will be so worth it. I know I had to buy a lot of the staple stuff and spices & stuff, so it should not be as bad next time. I am really psyched about this. I really think I can do it. How often should I weigh myself?

May Goal

Every bite of sugar puts one more dimple on my @$$!!
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Old 07-01-2005, 09:07 AM   #10
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I weigh everyday, average my weights for the week and see what the loss is from the week before. So... I weight everyday but (hopefully) change my ticker once a week
~US Army Family ~
PCOS Dx '91 & '02 - IR Dx 2005
SBD Phase 2 while Breastfeeding

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Old 07-01-2005, 09:40 PM   #11
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I know how you feel about the cost, my DH & I are both doing sbd and it is quite a bit more each week. But we now budget for it and it does get better, those first few weeks was the worst. Every week I'd find many new recipes that looked great and bought everything for them. But we feel so much better eating this way! You'll do great here, everyone is so encouraging!!
Work like you don't need the money, Love like you've never been hurt, And dance like no one's watching.
Started this great way of eating on 5/24/05

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Old 07-03-2005, 04:42 PM   #12
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Hello, I am new here also!! This site rocks!!! I love it!! I have already found so many great ideas and recipes and the links to the foods for each phase are really helpful! I am on day 14 and will start phase 2 tomorrow. I love eating this way and am already feeling a little better. Hi everyone!!
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Old 07-03-2005, 04:45 PM   #13
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Welcome Kathy!!
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Old 07-03-2005, 07:00 PM   #14
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Welcome to the beach.

"The minute you settle for less than you deserve, you get even less than you settled for."
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Old 07-04-2005, 02:13 PM   #15
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Welcome to the beach Kathy~
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