I have been lurking on this site for quite a while now, and I finally decided to become a member and start posting!!
I have tried SBD before, but have only lasted a couple days. I am a big time self-sabotager!! Now I really want to stick to it and make it work. I know it can work if done properly! So no second thoughts about the diet. No switching diets after one day. No listening to other people about weight watchers, atkins, vegetarian, etc. For me, I am sticking to SBD (just had to say that out loud for myself!)
Anybody else with the self-sabotage problem. It seems that as soon as I lose a pound, a diaglog begins in my head and I end up doing something stupid like binging or going off the diet.