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South Beach Diet Fat Chicks on the Beach!

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Old 06-22-2005, 09:52 AM   #1
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Join Date: Jun 2005
Location: Ontario, Canada
Posts: 170

S/C/G: Unhealthy/see ticker/happy

Height: 5ft 9in

Talking Life on the Beach Beginner

Just wanted to say HI, and introduce myself. I started my life on the beach about 10 days ago, and am thinking this is doable( is that a word ). I having been hanging around for about a week just checking things out, and I love the support on this site. So I hope to hear from and hang with all of you soon.

Valentine's Day 2011(Pedi/Mani)

August - SUMMER 2011 Vacation
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Old 06-22-2005, 09:56 AM   #2
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Location: Canada
Posts: 15,006

Height: 5'-2"


Shannon, welcome to the Beach!
It sounds like you're doing well... keep it up, girl!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 06-22-2005, 10:10 AM   #3
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Posts: 47


Hi Shannon. I'm new here too. Looks like we found ourselves a great place for support.
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Old 06-22-2005, 10:14 AM   #4
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Location: Auburn,GA,USA
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Welcome to the Beach Freckledfrog and Shannon
March start wt=146, goal= 130
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Old 06-22-2005, 10:15 AM   #5
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Location: North Carolina
Posts: 3,122


Hi Shannon, Pull up a blanket ! There's alway room on this beach!
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Old 06-22-2005, 10:18 AM   #6
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Join Date: Dec 2004
Posts: 73


Welcome Shannon and Frecklefrog!!

It is a great time to be on the beach!

"Doable" is one of my favorite words and I am finding SBD very doable.

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Old 06-22-2005, 10:31 AM   #7
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Location: North Carolina
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ooops, sorry there Freckled Frog, missed your post! WELCOME WELCOME WELCOME....!!!!!!
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Old 06-22-2005, 11:35 AM   #8
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Welcome, Shannon and Freckledfrog!

This is a great place for support! Make sure you read the FAQ stickies (especially the Emergency Handbook for Phase 1) and check out the recipe forum. There are some great recipes there! Also, we hope you'll join us in the daily thread...just look for the thread with the name of the day in the title! :
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Old 06-22-2005, 11:45 AM   #9
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Join Date: Jan 2005
Location: in my own world or South Carolina,USA
Posts: 195


Welcome to freckedfrog and Shannon.
Pull up a blanket. See, that was easy enough. This is a very doable way to eat/live. Water and planning will get you through the rough spots.

Ly...cleverly disguised as a responsible adult.
Be the person you want your children to become
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Old 06-22-2005, 01:01 PM   #10
Started SBD 1/26/04
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Join Date: Jun 2005
Location: Rocky Mountain States, USA
Posts: 439


Welcome to the beach Shannon and Freckledfrog.
"Each of our troubles is a stepping stone. Life is going to throw dirt on you, all kinds of dirt. The trick is to shake it off and take a step up."
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Old 06-22-2005, 03:15 PM   #11
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Join Date: Jun 2005
Location: Fl Panhandle
Posts: 243

S/C/G: 218/209/170

Height: 5'4



I highly recommend the recipes The peanut butter cup dessert and the taco bake seem to be favorties and for VERY good reason.
~US Army Family ~
PCOS Dx '91 & '02 - IR Dx 2005
SBD Phase 2 while Breastfeeding

DS 9, DS 5, DD 2, DS 5mths

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Old 06-22-2005, 03:26 PM   #12
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Location: DC Metro Area
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S/C/G: 289/T/190

Height: 5' 7.5"


Totally Doable!!!

Weight Lost Since January 3, 2015 via South Beach Diet
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