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Daily Menu Thread (Monday-June 20th)

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Old 06-20-2005, 12:08 PM   #1
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Default Daily Menu Thread (Monday-June 20th)

P1

B: 2 eggs, canadian bacon & V8.
L: salad, sm bowl veggie soup
D: fajita's (no torts)

Snacks: yogurt, nsa fudgicle, soy nuts
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Old 06-20-2005, 12:46 PM   #2
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Phase 2

WW english muffin
strawberry jelly (no sugar or carbs)
2 eggs
salad w/ tuna & ranch dressing
taco bake

snacks: 4 oz yogurt, almonds, fudge bar
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Old 06-20-2005, 12:51 PM   #3
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Day 10 Phase one

Breakfast- 2 eggs and 4 thin slices turkey pastami and 6 oz organic skim milk

lunch- cabbage and 2 oz buffalo meat

snack- 15 turkey pepperoni

supper- roast beef and cauliflower with lowfat cheddar and 6 oz organic skim milk

snack- sf fudgesicle and sf jello
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Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

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Old 06-20-2005, 01:31 PM   #4
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Red face

Phase II
B - Blueberry protien shake
L- Grilled chipole chicken breast, green beans, salad
D- 1/2 wheat pita hamburger, lettuce, mustard

Snack - sugar free popsicles and nuts

Have a beachy day!!!
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Old 06-20-2005, 02:46 PM   #5
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Phase 1 (AGAIN!)
(B) 2 hard boiled eggs (only 1/2 a yolk), 3 slices bacon, coffee
WATER (32 oz.)
(S) LF Mozz Cheese Stick
(L) salad with red bell pepper, sliced chicken breast, celery, LowFat Ranch
Crystal Light Iced Tea (16 oz.)
(S) Carb Countdown Yogurt (4 oz.)
(D) 2 Boca Burgers with FF cheese, Cauliflower Mashed Taters (YUM!!), spinach
(S) SF Raspberry Jello with Cool Whip Lite

and a few sticks of SF gum thrown in for good measure!
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Old 06-20-2005, 03:53 PM   #6
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Okay, I'm posting so you guys can tell me where I'm going wrong. My official weigh in day is tomorrow, but today has been pretty typical of meals lately. So, here goes:

Phase II
Breakfast:
2 hard boiled eggs
1 piece of whole grain toast
8 oz V8
coffee w/minimal milk

Snack:
15 almonds

Water: 24 oz, so far...

Lunch:
Salad - garden w/low fat ranch

Snack:
8 oz yogurt (planned, not yet consumed)

Water:

Dinner:
Not planned yet (grocery shopping later)
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HW: 239
Starting SBD: 195/155

May: 7 lbs Oct.: 1 lb
June: 1 lb Nov.: 2 lbs
July: 4 lbs Dec.: +4 lbs
Aug.: 0 lbs Jan.: 0 lbs
Sept.: 1 lb

Last edited by LOVE2C135 : 06-20-2005 at 04:37 PM.
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Old 06-20-2005, 03:58 PM   #7
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Starting P2 today

B - Motz cheese stick, 1/3 english cucumber, 6 paper thin slices of turkey

S - V-8 Juice & a few slices left over of the cucmber from breakfast

L - BBQ Chicken (SB BBQ sauce), lettuce, 1/2 tomato, 2 teas sunflower
seeds, 1/2 cup non fat cottage cheese

S - Celery w/1 teaspoon almond butter

D - Spaghetti (no noodles) or BBQ Sicilian burgers (SB cook book) depends on the weather, spinach, black beans and one slice of BREAD

S - Not sure yet probably sf jello or modified peanutbutter cup to make up the rest of the nuts for the day.
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Old 06-20-2005, 03:58 PM   #8
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What Phase are you in LOVE?

I think you can add more veggies and beans. What kind of lettuce do you use for your salad?
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Old 06-20-2005, 04:08 PM   #9
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Hi Chicks

Phase 2

B=Tomato Blossom[mozz & seasoning melted on 2 tomato blossoms]1/2c milk

S=V8

L=cucumber & 3 bean salad

S=75% colbot cheedar cheese

D=Mixed veggie salad with dress,Haddock with scallions & chopped tomatoes

Dessert=yogurt

Hugs BB
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=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
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Old 06-20-2005, 04:39 PM   #10
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Jen,

I'm in Phase II, this will be my 4th week. I've had no loss since going to Phase II. I usually add more veggies in w/dinner. I just haven't gotten that far yet.

Thanks for the input.
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HW: 239
Starting SBD: 195/155

May: 7 lbs Oct.: 1 lb
June: 1 lb Nov.: 2 lbs
July: 4 lbs Dec.: +4 lbs
Aug.: 0 lbs Jan.: 0 lbs
Sept.: 1 lb
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