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Old 06-20-2005, 11:07 AM   #1
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Join Date: Dec 2004
Posts: 73

Default Phase I-- 4th of July

Good Morning,

I am starting Phase I today, so far I have been OP for 4 hours now. Don't laugh there are times when this is cause for celebration. I am truly ready to address this sugar issue, I read the book and different post on SBD yesterday.
I understand now how important P1 is. It is not about the weight loss, it is about cleaning up your blood system and changing the way you eat. It is my understanding that these 2 weeks will help my body function better. I am all for that.

When I checked the calendar, I realized P1 will end for me on the 4th of July, I thought how appropriate, my freedom from sugar addiction.

The sand is hot, the water is warm, what a great time to be on the beach!! I'm diving in!!

Getting Healthy!!
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Old 06-20-2005, 12:23 PM   #2
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Wanda, good luck!!
And I am SO not laughing about your 4 hours! Every hour is an accomplishment... you go, girl!!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 06-20-2005, 12:26 PM   #3
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Join Date: May 2005
Location: North Carolina
Posts: 3,122


Hi Wanda, We're all in this together! And every hour OP is an hour closer to your new WOL/WOE....!!!!!
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Old 06-20-2005, 01:00 PM   #4
Losing on the Beach
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Join Date: May 2000
Location: Mo. USA
Posts: 2,124

S/C/G: 205/ticker/164

Height: 5'5


Welcome aboard Wanda!! Glad to see you have made a change for yourself
And no one will laugh at you here....4 hours is HUGE the first day...your winning already Hang in there!!!
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/173/164
I am gonna come out of this shell!
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Old 06-20-2005, 02:42 PM   #5
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Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


Wanda -- no laughter here either. I can totally see counting down the hours just like I count down the weight to the ounce!!

You've got a great attitude! WELCOME!
Weight Lost Since January 3, 2015 via South Beach Diet
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Old 06-20-2005, 03:48 PM   #6
Started SBD 1/26/04
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Join Date: Jun 2005
Location: Rocky Mountain States, USA
Posts: 439


Welcome Wanda!!! Way to go on 4 hours. I know how you feel some days it's just hour by hour. Hang on the beach with us and we will support you all the way.
"Each of our troubles is a stepping stone. Life is going to throw dirt on you, all kinds of dirt. The trick is to shake it off and take a step up."
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Old 06-20-2005, 05:39 PM   #7
Unzipping my new self!
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Join Date: May 2005
Location: Brenham ~ Texas
Posts: 106

Height: 5' 5"


Hi Wanda Welcome!

Girl ~ we know what you mean! Good Luck with everything ~ we can do this together.
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