Jupe, have you checked out the recipe section? http://www.3fatchicks.com/forum/south-beach-recipes-114/
There's a shipload of them in there.
As much as I hate to plan ahead, I know it's necessary in order to be successful on South Beach.
That Taco Bake is pretty darned popular.
And according to Barb, it can even be frozen!
There's the Deep Dish Pizza, Chicken Divan, Cauliflower stuffed 'potatoes'...
You're doing so well... keep it up!!