Laurel, I use the Cool Whip Free. The ingredients are horrible and are transfats, so try the free...it'll mean less bad fats.
As to cravings, if you can't limit yourself to the serving size, I would get rid of it. That rule applies to anything...if you can't limit yourself, out it goes...unless you can think of a creative way to portion it that works. For instance, you can get a bunch of those gladwear snack cups and portion 2 Tbsp of Cool Whip in each one...take out only one at a time.
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