Whole wheat breadmaker recipes
I thought for sure someone would have posted a recipe already. Here's mine, with modifications:
"Debbie's Honey Whole Wheat Bread," from *Bread Machine Magic,* by Linda Rehberg & Lois Conway (New York: St. Martins, 1992), p. 35
(for a 1.5-lb loaf)
1 1/8 cup milk
3 cups whole wheat flour
1/2 tsp salt
1 Tb butter
1/4 cup honey (apparently there has to be some sugar or the yeast won't rise, but for a lower glycemic index you could sub in applesauce, prune puree, maybe a berry puree)
2 tsps Red Star brand active dry yeast
Place all ingredients in bread pan, select Light Crust setting, and press Start.
This book has a few other 100% whole wheat recipes (one with beer!) and many recipes that combine whole wheat flour with some refined flour in proportions from 2:1 to 5:1. It's a great book.
HW: 178 (July '01)
LW: 120 (Nov. '02--too low!)
GW: 135...but most important goal is a healthy life!
Last edited by BellyDancer : 06-13-2005 at 08:23 PM.
Reason: Made typo in recipe--important to fix or recipe won't work!