Well, I should be starting my second week of phase 1 but I BLEW IT BIG TIME!!!
I think I got lost somewhere over last weekend... but anyways, one cheat led to another cheat and another and well you know how it goes. I am so disappointed in myself! Here I have all this good SBD friendly food in my house and I have been going out of my way to eat the wrong types of food thinking that today will be the last day of eating unhealthy... and then another day comes where I make the wrong choices. I have no idea why I do this or where my will power has gone. Before becoming pregnant I led such a healthy lifestyle and worked out at least 5 times a week. Since having my daughter I am... I don't even know how to say it but different. I want so badly to get that part of my life back. I want to be healthy and feel good about myself... so why do I keep sabotaging myself?????????
That being said somehow magically I dropped 3 pounds. I am thinking it was the water I was retaining in my muscles from working out... oh did I mention I haven't been working out either these last few days!!!!!
I am a mess. I need some pep talks and a good kick in the rear!!!!
p.s How do I move my cheer girl down to 231 lbs?