Ahhh.. the great slippery slope of just one. We've all been there, we've all knocked the chocolate chip dust off the seat of our pants and pulled ourselves kicking and screaming back to the beach. Because "just one more please, then I'll start back to phase 1, I've already blown it now, might as well have the rest of the carton of ice cream and hey didn't I have a tube of cookie dough frozen in the back of the freezer." No, stop, must pull myself away from the kitchen, out of the house far, far away from food.
You can do it. That is what is so wonderful about this woe. Nobody expects you to be perfect, nobody expects you give up everything you loved previously----well except for those first 2 weeks.
49 years old, 5' highest weight-199lbs
. Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.