Yesterday I weighed and gained 2 pounds, I just chalked it up to eating too many kidney beans with dinner the night before? But this morning it's the same!!!!! I haven't been craving anything and I have stucked to the phase 1 plan. I'm so confused why would I have gained 2 pounds?
Today my meal plan is this
2 egg omelet w/ cup of milk
cauliflower for snack
large salad from subway (i've brought my own tuna)---their salads are yummy
cheese stick for snack
grilled steak w/ broccolli & cheese
Has anyone had this happen to them...that they have gained weight on phase 1?