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Tomorrow Begins a New Phase

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Old 06-05-2005, 06:09 PM   #1
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Default Tomorrow Begins a New Phase

Monday morning is when I weigh for the second time, the end of phase 1. It's been so hard not to want to step on the scales for a week! Also tomorrow I start P2. I've been to the grocery and added in a few things from the list, I was careful to only get a select few things so I wouldn't be too tempted. Pretty basic...apples, strawberries, grapes for fruit. Then wg bread and the SB cereal for my breads. I don't want to mess this up! It's kinda scary!
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Old 06-05-2005, 06:44 PM   #2
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Welcome to phase 2. Kelly, be careful of the fruits. They can set of cravings. I would eat them with a fat or high fiber something to slow their rate of digestion. I personally started with oat meal because I can take it to work. I'm 1 1/2 weeks into phase 2.

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Old 06-05-2005, 11:21 PM   #3
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Maybe if I had the strawberries with my SB cereal, that might help? It's crazy, but I'm actually really worried about this!
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Old 06-06-2005, 06:11 AM   #4
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Try not to stress. If something gives you cravings...don't eat it again.
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Old 06-06-2005, 06:12 AM   #5
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Just don't add too many things at once. Try a few days with just the cereal before adding fruit. Add things slowly.
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Old 06-06-2005, 10:15 AM   #6
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I had the SB cereal this morning, without any fruit. If I have any fruit today, I'm going to save it for later in the day. And I was down 3 pounds...I was hoping for more my second week on P1, but considering it was that time of the month, maybe that's pretty good?

Thanks for your help!
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Old 06-06-2005, 12:35 PM   #7
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kellybelly - 3 lbs, that's great! Don't be too hard on yourself!
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Old 06-06-2005, 01:52 PM   #8
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You didn't gain the weight overnight and you're not going to lose it overnight. Down is good. AND KEEP DRINKING THE WATER! Off to have lunch.

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Old 06-06-2005, 07:55 PM   #9
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Congrats on your 3 pounds down!
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Old 06-06-2005, 11:34 PM   #10
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How did the day finish up for you?
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Old 06-07-2005, 11:06 AM   #11
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It went fine! I didn't notice any cravings, but I didn't have the cereal this morning, I'm saving my carb for lunch with a ww pita today. I'm just testing the waters slowly!

Thanks for checking on me!
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