I read the Sugarbusters book. My sister does sugarbusters. They are very similiar. Whole grains, cut out the white sugar and white bread. I believe they also tell you to cut out the artificial sweeteners also, which is the reason I didn't do it. I did not want to give up my soda.
I've gotten some recipes off their forum also.
49 years old, 5' highest weight-199lbs
. Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.