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South Beach Diet Fat Chicks on the Beach!

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Old 05-15-2005, 12:27 AM   #1  
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Question multi vitamin?
Hi everyone
I'm going to be starting SBD relatively soon (June 1st), and I was wondering if anyone could recommend a good multi vitamin, or if anyone knows what are the most important components to look for when choosing one (i.e. calcium, Vit A...etc)
thanks alot!
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Old 05-15-2005, 05:43 AM   #2  
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Most of us do take a multi-vitamin. Your pharmacist or doctor is the best person to discuss this.
Welcome to The Beach.
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Old 05-15-2005, 08:45 AM   #3  
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Jade, welcome to the Beach!
I just take a regular old multi-vitamin with iron.
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Old 05-15-2005, 10:35 AM   #4  
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Welcome to the beach, Jade!

I just ordered some nutritional supplements from Avon's Wellness catalog. (my neighbor sells it) Not sure how they will work for me, but giving it a shot!
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Old 05-15-2005, 01:08 PM   #5  
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I take the Olay womens daily vitamin.
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Old 05-15-2005, 01:20 PM   #6  
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I take a multi vite with minerals (no iron as I'm mostly not having my monthly) and a vit B complex. The extra B is for stress and the fact that they're water soluble and I'm drinking a lot of water.

Lydia
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Old 05-16-2005, 07:07 PM   #7  
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thanks everyone for replying! I appreciate it.
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