3 Fat Chicks on a Diet Weight Loss Community

		3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet
Sunflower seed ?

Mark Forums Read

Free Diet Blogs

South Beach Diet Fat Chicks on the Beach!

Sunflower seed ?

Closed Thread

05-02-2005, 03:49 PM	#1
butterflykisses Member Join Date: Apr 2005 Location: Southeast Missouri Posts: 64	Sunflower seed ? Okay, I'm an addict and I know we can have 3 tbsp a day. BUT, I don't know if that's in the shell or out of the shell. If it's out of the shell, it's almost a whole .50 bag! Please clarify, I don't want to screw up on seeds!!!! Thanks, Jenn __________________ October Goal Long Term Goal

05-02-2005, 03:58 PM	#2
Ruthxxx Chicago Peace Join Date: Aug 1999 Location: Delta, Ontario, CANADA Posts: 25,486 S/C/G: 232/181/153 Height: 5'0" on a tall day	It's out of the shell just as walnuts are out of the shell. Watch the salt, however.

Closed Thread

Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are Off

All times are GMT -4. The time now is 06:55 PM.