Phase 1 Start on Monday, May 2

[chilichick]

I lost 8 pounds. I am a little dissapointed, but 8 pounds less is better than 8 pounds more.

I plan on adding fruit slowly, I too have a sensitive stomach and lactose intolerance.

I dont eat much rice or pasta anyore, If I have it once a week it is enough and it is brown rice and whole wheat pasta. I much prefer veggies now as side dishes and a nice salad before my meal.

I am also going to step up the exercise and try to wean off soda and drink more water.

[Ruthxxx]

You chickies did just fine! Congratulations.

Be sure to read the FAQ Section hints on Phase II and keep on going.