April 1 - 45 min (Firm3 BS)
April 2 - 30 min (Karen voight steamline) + WT
April 3 - 50 min (Cathe HC) + WT
April 4 - 48 min (Firm3 MS)
April 5 -
__________________
~Yui ~ ~*~*~*~*
HW: 173 lb in July 2004 CW: 131.6 lb GW: 123 lb
small bone, my wrist circumstance 5.5" so I should weigh 120-130 lb base on my height
BMI for Asian should be 18.5-23
Start: diet and exercise in August 2004
Height 5'5" 35 yo
Let's see if I can post anything for this month...Lately I have not been posting in the exercise thread.
April 1st-
April 2nd- Dance 120 minutes
April 3rd-
April 4th-Curves 30 minutes
April 5th-Curves 30 minutes
April 6th-
April 7th-
April 8th-Curves 30 minutes
April 9th-dance 120 minutes
April 10th-
April 11th- Curves- 30 mins
Total- 260 minutes
__________________
"The minute you settle for less than you deserve, you get even less than you settled for."
Last edited by little chick : 04-13-2005 at 12:05 PM.
Is there a place to copy the exercise chart you use?
Just select the section of someone else's post and do a control C to copy. Then start a reply (or edit your existing reply) and paste what you copied. You can then clear out any time that has been entered that you didn't want to copy or edit the goal if necessary.
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135
Goal for remainder of month (4/12 - 4/30) 8 days @ 30 min/day = 240 min. I'm starting small, because I want to focus on the food mostly in Phase 1.
I usually ride my recumbant exercise bike.
April 1 -
April 2 -
April 3 -
April 4 -
April 5 -
April 6 -
April 7 -
April 8 -
April 9 -
April 10 - STARTED THE BEACH
April 11 - JOINED 3FC
April 12 -
April 13 -
April 14 -
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -
__________________ Christy "HottieInHiding"My Journal
Start Date 01/07/07
Goal #1:
New York Here I Come!
Last edited by HottieInHiding : 04-15-2005 at 08:25 AM.
I Hope to exercise 250 minutes. Not too many while I get back into the groove of things.
April 1 -
April 2 -
April 3 -
April 4 -
April 5 - Curves 30 minutes
April 6 -
April 7 - Curves 30 minutes
April 8 -
April 9 -
April 10 -
April 11 -Curves 30 Minutes
April 12 -
April 13 -
April 14 -Curves 30 minutes
April 15 -
April 16 -
April 17 -
April 18 -
April 19 -
April 20 -
April 21 -
April 22 -
April 23 -
April 24 -
April 25 -
April 26 -
April 27 -
April 28 -
April 29 -
April 30 -
~*~*~*~*
exercise chart
