Hi I joined when I first started the SBD but I then found this site. Which I think is much better. I would not waste your money. There is as much info if not more here.
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"The minute you settle for less than you deserve, you get even less than you settled for."
Subscribe to their free newsletter, so you can stay up to date on any changes to the diet. It's a great newsletter. We subscribe to the online service, just to keep on top of things. There are a lot of tips and suggestions, and sample menus, recipes, etc. I think it's expecially good for someone new to SBD, but once you learn the ropes, then the only thing left is their message board. One term with them is probably enough, in my opinon
I am with you Suzanne, the newsletter is great. Their message board is nothing like this one. We have a great bunch of chicks and I got more support in the first few days I joined here than in the 3 months I was over there.
__________________
"The minute you settle for less than you deserve, you get even less than you settled for."
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South Beach Online?
